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  Negative Mindset And Emotions Eat Away At Your Immune System: This Is A Proven Fact! Some medical scientists say that constant expressions of negative emotions like fear, anger and hatred actually eat away at our immune system. So one of the most important factors in good health care is and remains “peace of mind”, because a healthy body and a healthy mind are very closely linked. “Dalai Lama” Negative mindset and emotions produce the creation of stress hormones which can be effective in the short run to keep you safe but in the long run and persistent production of which can eat away at your immune system the same immune system that is made to protect you but rather it is destroyed and you become susceptible and prone to diseases that otherwise shouldn’t harm you. In some instances, the body turns on itself and attack itself because the genetic codes have been muffled up as a result of the over production of stress hormones borne out of negative thinking, emotions and mindse
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  Contemplation And Meditation Are Very Important: They Are Keys To A Conscious Life! Buddha was asked: “What have you gained from meditation?” He replied: “Nothing” “However” Buddha said in continuation, “Let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death.” People are so busy with their lives and the daily wind and grind of living, taking care of themselves, family and loved ones that they forget too many times to take a breather, to simply sit still, relax and reconnect to the center point of life and existence with the divine source of all life and recharge themselves. They forget that we are beings of energy, beings of pure light and love. They need to come to the realization that we are magnificent beings more powerful than we can ever know or imagine. How often do we get to or learn to sit still in meditation and/or contemplation and renew who we are and not get lost in the abysmal depth of the mind driving our survival
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  Aging Gracefully – Why You Must Plan Your Life! A life that is planned out maximizes access to information and realistic options so people can maintain the best possible health status and address long-term care needs that they or their family members might have. It also allows them to establish long-term security for themselves and their family and loves and contribute to pensions, savings, investments and public benefits especially to secure living arrangements that accommodate any special needs that they or their loved ones may have. Take Responsibility! They learn to take responsibility for the lives and welfare of themselves and loved ones without depending on government, friends and the welfare system which being a system is liable to fail, bringing issues, problems and calamities that could have been avoided. Manage your health! Managing your health and living a life of balance means a lot of people who eat anyhow and anything while young, believing it’s all in the ga