
Three Steps To Aging Gracefully! A lot of people in the world today dread aging like it’s some diseases or even worse – a paralysis or leprosy. They have to understand that it is nothing more than a biological process that the body undergoes due to different factors both within and outside the human body. Three Steps To Aging Gracefully The human body is an advanced machine that fine tunes itself and keeps itself running efficiently, you as the carrier of the body (the embodiment within the clay shell, the spirit in the shell or the observer in the shell) also have a big role to play in keeping the body running efficiently. There are basically three steps to aging gracefully and they are: 1. Diet and Nutrition. Scientists have an expression called “garbage in, garbage out”. Whatever you ingest or eat is essential to the smooth running of the body and keeping the body in optimal ph level. If your nutrition is based on healthier diet around fruits, vegetables, wh...