How to stay healthy and live long: It’s All In Your Hands! We as human beings are great and unique when compared to all other creations/creatures of the great source of all life in that we can think and have consciousness which is our greatest gift, Humans are the only creature in all existence in all the universes of God that has consciousness and can think and are capable of expressing emotions whether good or bad. As long as our spleen, liver, large intestine and kidney are healthy, we will be far away from cancer, diabetes, heart attack, high blood pressure and all other diseases, malady, disorders and illnesses. Keeping the Spleen healthy must be top priority. Once you are sick, you must work on the recovery of your spleen first. Your daily three meals should contain 50% of grains/wheat/brown rice, must learn to make it as part of your eating habit and diet. Grain crops are beans, soya bean, green bean, wheat, barley and rice. Once your spleen is good, your liver will au