How to stay healthy and live long: It’s All In Your Hands!
Humans are the only creature in all existence in all the
universes of God that has consciousness and can think and are capable of
expressing emotions whether good or bad.
As long as our spleen, liver, large intestine and kidney are
healthy, we will be far away from cancer, diabetes, heart attack, high blood
pressure and all other diseases, malady, disorders and illnesses.
Keeping the Spleen healthy must be top priority. Once you
are sick, you must work on the recovery of your spleen first.
Your daily three meals should contain 50% of grains/wheat/brown
rice, must learn to make it as part of your eating habit and diet. Grain crops
are beans, soya bean, green bean, wheat, barley and rice. Once your spleen is
good, your liver will automatically be healthy
Spleen is the organ that is manufacturing blood. The
important schedules for processing food are12am and 12pm. Thus, when you need
to rest, you must rest.
Nowadays, they are there a lot of people who are having
liver problems. Why is this the case?
Sleeping late, eating oily and fried foods and bad moods
(negative thoughts and emotion) are the three nemesis that you should watch out
for and as much as possible try to avoid.
When you eat oily foods, oil will cover up your whole liver,
your liver will lose its function or slow down its rate of metabolic process
because it is clogged by the oils in your meal.
When we are feeling uncomfortable, the sickness is coming to
rectify our negligence, using pain to educate us, we must change our way of
living.
Every morning, do you have difficulty in passing out feaces
or stool?
What does that mean?
It simply means that your intake of fiber is not enough.
Thousands of sickness main problems are caused by the
inability to perform their daily passing out of feaces and stool through the
large intestine.
If your large intestine is in good shape and form, it will
be visible to see and in the morning, you will be woken up by the movement of your
bowel in your large intestine as it is calling out to you to wake up and be
ready to sort out the waste process of your metabolism.
Why?
Because between the hours of 5am and 7am every morning, our large intestine is actively
performing it's metabolic process/functions and its better and advisable to go
to bed by 9pm or thereabouts.
Because large intestine will automatically wake you up
between 6am and 7am the next morning to sort out the components of its
metabolic processes and you have to sit on the toilet bowl and spew it out.
How many times must you go to toilet every day?
Please remember, if it's up to 4 or 5 days or longer, you
are seriously constipated and must relieve the pressure in your intestine and
rectum.
If its every 2 to 3 days, that’s considered as medium level constipation
while once a day is mild constipation. When you go to toilet daily which is the
normal way then your system is functioning at optimal capacity.
Once the foods is maintained inside our stomach for 12 hours,
it became poisonous.
Because the poisonous particles are not passing out from the
intestine, it will be re-absorbed by the large intestinal wall, which then will
send it back to the liver, thus damaging our liver.
This will create a serious problems
There is a direct relationship between our liver and large
intestine. Once our large intestine is passing out feaces once again as it
should, the liver will get recover and build-up our antibody. Then the blood
delivery to the heart will be clean and you will be disease free.
When you always feel tired or easily get tired, that means that
you are having problems with the liver and your blood is unable to return back
to your liver for purification.
Hence, you have to check and correct your eating habits and
negative emotions ASAP.
In closing, i believe the
wisdom below will serve you in life:
“Thank you God, for this
beautiful day today. Help me to always see your love reflected in each and
every moment, no matter how challenging life may be. Remind me to always look
to my heart for the LESSONS and BLESSINGS in life”.
Jean Voice Dart!
These words of Inspirations
from the enlightened ones will serve you even more:
“I wish I could show you
when you are lonely or in darkness, the astonishing light of your own being”.
Hafiz
“Within you is the light of
a thousand suns, within you is unimaginable beauty”.
Robert Adam
“Don’t you know it yet, it
is your light that illuminates the worlds”.
Rumi
“I am the light of the
world. You are the light of the world”.
Jesus
“Your heart is the light of
the world, don’t cover it with your mind”.
Mooji
Taking responsibility and
recognizing that we cause all of our core issues is not a reality for most
people.
Taking responsibility to see
life differently without justification, judgement and blame, rejection or
anxiety, fear or anger would really help you in the long run.
Every condition, disease or disorder is a spiritual
condition that has come up for review and to be dealt with and taken care of.
Once the lesson is truly learnt and absorbed, the conditions or situation
reverses itself and clears out and that’s when we say a healing has occurred
and a miracle has happened.
Every problem preludes a negative thought and mindset so
watch your thoughts and emotions carefully and guard them jealously.
Nothing can stop you if you have the courage, commitment
and the discipline to move through your limitations.
‘Let yourself be drawn by the stronger pull of that which
you truly love’
The purpose of life is to discover who you really are,
know and create yourself and experience yourself as who you really are (not the
body that houses you) as a part of the divine source to give and receive love
and serve all creatures of the divine.
As long as you don’t or you refuse to see yourself as a
victim then life becomes a challenge that you can overcome with commitment and consistent
work and it will pay you back handsomely.
A lesson you avoided in a past life will be forwarded to
the current life until you get the lesson right or understood the reason for
it. Each time the lesson is more intense, than the last experience until you
recognize it.
This is an interactive universe where we all work
together in each other’s lessons and life whether we want it or not or whether
we are aware of it or not.
Our fears always surface when we least expect it and when
it does, its better to face the lesson and conquer it.
You can take back control of your life and drive it the
way you would rather want it to be and have things and have things the way you
want it to be.
It takes taking responsibility for all the wrongs that
have happened in your life because whether you agree or not, you are held
responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody wants to listen to your cry of wolf or denial or
victim mentality and it won’t take you far except you sit still, take stock of
your life and determine and desire to turn it around and that’s where and when
the answers or solutions come in.
If and when you are now truly ready to take back control
and look out for the patterns and lessons in your life to understand the mind
aberrations that are causing your problems and have taken control of your life.
That’s when the creative centers open within and you can
finally have the tools to help you change the course of your life and manifest
your destiny.
To succeed in life, you must refuse to see yourself as a
loser no matter what the prevailing situation or condition might be and you
evaluate what you can do to succeed.
The most important qualities are self-esteem, self-worth
and self-confidence and that you understand that you are entitled to abundance
in your life.
You can do anything you want to and be anything you want
to, provided you believe that it is possible.
Victims do not hold that belief!
So ask yourself – are you a victim?
Sometimes a little help from a Therapist or Mental Health
Consultant like myself and a host of others can help guide you on this journey
into an amazing life that is yours and yours only.
This is all for now!
Remember if you have questions or need further
clarification, please contact me on the email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234 9035143577
+234 7057372477
+234 8126941886
Or chat me up on WhatsApp on:
+234 9035143577
+234 8026634753
You can join
us on our Facebook page and group @francherbal
Or
on twitter @francherbal
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