What is your health dependent Upon?
While you are sleeping, your spleen is going to collect
blood and deliver to the liver for dialysis or healthy cleaning.
After cleaning and filtering up the poisonous particles and
substances in the blood, it will then deliver the blood to the heart.
The heart will then pump this clean and healthy blood
throughout your body and you can receive oxygen, nutrients and get healthy.
Unfortunately, people these days are having problems with
their spleen. Spleen itself is not storing blood keeping the blood healthy and
safe for the body.
There is only one method to obtain and keep your spleen
healthy and clean and that’s by eating grains/oat/wheat as much as possible and
as often in the most effective way.
Why are body in the modern era or the millennium possessing
bodies that are so poor and devoid of essential elements and nutrients and
filled equally with so many sicknesses?
Because they don't eat grains/oat, they eat burgers, fried
chicken, steak, French fries, white rice. You must eat the source foods like
brown rice, oat, wheat that are termed “alive foods”.
In most developing countries where standard of living is
high and income is low, it is advisable to try to eat healthy and inculcate
fruits and veggies into the meal and diet as often as possible, to stay healthy
and age gracefully.
However busy you are or maybe, you must take good care of
yourself. You must watch what you eat and drink lots of water to keep the body
hydrated and the bowels moving and at the same time nourish and rejuvenate the
entire body network and system.
When the weather is cold, you must wear enough clothing to
keep you warm and protected.
Drink less milk tea and stay far away from charging ports.
During the day drink more water as often as you can even
when and especially when not thirsty and at night drink less.
One day shouldn't drink not more than 2 cups of coffee every
day. In the evening, don't eat too much nor drink too much after 5pm.
It’s also advisable not to drink more than one cup of
alcoholic drink per day.
Eat less oily and fried foods.
Best sleeping times are from 10pm to 6am though this can
change and be different in different climates but overall, this is the
recommended timing.
Don't drink your medications with cold water or cold drinks,
and take them half hour before going to bed.
Never take medications and immediately laying down
afterwards.
Don't sleep for less than 8 hours per day, this is
recommended. Having a nap for an hour in the afternoon, will keep you young and
age gracefully.
Once your cellphone battery is low don't make calls anymore,
because the radiation wave at that point is one thousand times higher than
fully charged battery.
Use your left ear to answer calls, right ear will directly
hurt your brain.
Remember to meet everything in life with an elegant and
cheerful approach and dispensation.
Three things you need to forget to stay healthy, wealthy and
wise are:
1.
Forget your age
2.
Forget your past
3.
Forget and forgive all grievances
and all those you caused you pain and heartache.
Five things you do every day to stay young and age
gracefully:
1.
Gratitude and love
2.
Singing and dancing
3.
Be charming and kind
4.
Smiling and helpful to others
5.
Growing and evolving.
Five things you shouldn’t wait to do:
1.
Don't wait until you are hungry to
eat,
2.
Don't wait until you are thirsty to drink,
3.
Don't wait until you are sleepy to sleep,
4.
Don't wait until you are tired to
rest,
5.
Don't wait until you are sick to go
for medical check-up.
Otherwise you will only have regrets later in life.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of
the divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
This
is all for now!
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
7057372477
+234
8126941886
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
Or
on twitter @francherbal
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