Being Mindful Helps You Stay In Balance And Control Of Your Life!

We need to bring mindfulness to our daily life, paying attention to the angry wolf and catching our emotions and thoughts as they arise, if we want to live a peaceful, successful, and happy life.

When you cannot connect with your emotions, it because you have created an identification with the mind which has created a false self-called “the ego’ as a substitute for basking and manifesting in your true essence and being.

The ego needs are numerous and endless and it feels threatened and vulnerable and lives in constant state of fear and desires. Always needing or wanting one thing or the other and yet when it receives the gift, is never full satisfied as other needs and wants arise to take its place.

It is always in a constant state of “fight or flight”, believing the world is a cruel and hostile place to live in and everyone is after you for one reason or the other.

Maintain Your Sense Of Balance!

For you to maintain this state of false security, society tells you that you cannot show emotions and appear weak especially if you are a male.

The ego is always seeking something to attach itself to in order to uphold and strengthen its illusionary sense of self – being a man and therefore readily attaches to your problems and the sense of self importance and security.

Many in the throes of this great illusion don’t recognize the play of the mind and therefore unconsciously or sometimes consciously do not want to be free of them, because of the false sense of security and power it gives them as it would mean the loss of the self if they desire freedom.

Be Mindful!

The capacity of being mindful is the capacity of understanding, loving and caring and is the Buddha state or state of enlightenment within you.

Every time you are capable of generating mindfulness, it makes the Buddha state or high state of consciousness in you a reality.

With the Buddha state in you, you have nothing to worry about anymore.

Everything will be fine if you know how to keep this state within you alive.

It is important to recognize that you always have the enlightenment in you.

Even if you are angry, unkind or in despair, this high state of consciousness is always within you because whether you know it or not and whether you recognize it or not, it is a part of you.

And will always be!

This means we always have the potential to be mindful, to be understanding, to be loving.

Practice Being Mindful Every day!

You need to practice being mindful and living in that energy by breathing or walking in order to touch the Buddha state or enlightened state within you.

When you touch the seed of mindfulness or arise to that state that lies in your consciousness, the Buddha state will manifest in your mind consciousness and embrace your anger.

You don’t have to worry about it; just continue to practice breathing or walking to keep the Buddha state alive and remember gratitude is also key in this process.

Then everything will be alright in the end!

The Buddha State recognizes!

The Buddha State embraces!

The Buddha State relieves!

The Buddha State looks deeply into the nature of anger!

The Buddha State understands!

This understanding will bring about transformation!

The Buddha State Is Always Within You!

The energy of mindfulness contains the energy of deep intense concentration as well as the energy of insight and intellect.

Concentration helps you to focus on just one thing but with concentration, the energy of looking inward becomes much more powerful.

Because of that it can make a breakthrough that is insightful and beneficial. Insight always has the power of liberating you from all mental and emotional bondages.

If mindfulness is there and you know how to keep mindfulness alive within you, concentration will be there too.

And if you know how to keep concentration alive as well, insight will also come.

So mindfulness recognizes, embraces and relieves and frees you from all bondages in this world of matter, energy, time and space.

Mindfulness helps you look deeply within in order to gain insight into your life and problems and Insight is the liberating factor.

It is what frees you and allows transformation to happen. This is the Buddhist practice of taking care of anger.

Every time you give your mind passions a bath of awareness, the blocks of pain in you become lighter and less dangerous and definitely more freeing.

So give your anger, your despair, your sorrow a bath of mindfulness every day—that is your practice. If mindfulness is not there, it is very unpleasant to have these seeds come up.

But if you know how to generate the energy of mindfulness, it is very healing and liberating to invite them up every day and embrace them.

Mindfulness Brings Relief!

And after several days or weeks of bringing them up daily and helping them go back down again, you create good circulation in your psyche, and the symptoms of mental illness will begin to disappear.

Mindfulness does the work of massaging and cleaning out your mind passions and narratives, your blocks of suffering.

You have to allow them to circulate and this is possible only if you are not afraid of them. If you learn not to fear your knots of suffering you can learn how to embrace them with the energy of mindfulness and transform them positively.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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