Recognizing And Relieving Negative Energy Especially Of Anger!

Anger and negative emotions emanate from the deep recess of the mind and the negative emotions further split into the passions of the mind that includes – anger, greed, lust, vanity and attachment.

Internal Formations And Energy!

Anger is an internal formation or energy since it makes you suffer miserably against your desire, you try your best to get rid of it as much as you can.

Psychologists like the expression, “getting it out of your system.” and they speak about “venting anger”, like ventilating a room filled with smoke.

Some psychologists say that when the energy of anger arises in you, you should ventilate it by hitting a pillow, kicking something, or by going into the forest to yell and shout, all these will help you get the energy out of your system and you will immediately into peace and calm.

The Knots And Poison Of Anger!

In your consciousness or awareness there are blocks of pain, worry, anger and frustration called internal formations or passions of the mind. They are also called knots (karmic knots) because they tie you up and obstruct your freedom.

Internal Formation/Energy!

When someone insults you or does something unkind to you, an internal formation or mind passion builds up creating and manifesting as an energy and is created in your consciousness and awareness and may be stored deep in your psyche.

If you don’t know how to undo the internal knot, energy and transform it into something more constructive and creative then that’s a better option or else, the knot will stay there for a long time buried deep within and in most cases even forgotten about completely.

The subconscious mind is called the ever doting and protective parent which loves you so much, that it would do anything to protect you from pain, anguish and misery.

Even if it has to suppress some memories or trauma and tragic situations, just to save you the pain until such a time that you are strong enough and ready to face the lesson and deal with it.

Every life situation or circumstances has come with a lesson and a reason and is definitely for a season and as soon as you learn the lesson and work through it, then the lesson leaves and you can move on with your life.

And the next time someone says something or does something to you of a similar nature as you as you have experienced before, that internal formation/energy will grow stronger. As knots or blocks of pain in you, your internal formations have the power to push you, control you and to dictate your behavior.

Be Enlightened!

To grow a tree of enlightenment in your mind and psyche, you must make good use of your afflictions, illnesses, pain and your suffering.

It is like growing a lotus flowers by planning to grow a lotus tree; you cannot grow a lotus on marble or on sand, you simply cannot grow a lotus without mud.

Practitioners of meditation and contemplation do not discriminate against or reject their internal formations and energy, they accept it, embrace it and welcome it to their psyche and domain.

You do not transform yourself into a battle field, good fighting evil, there is really no such thing. Good and evil each exist in relation to each other and to be in balance and at peace they must exist in your life and you recognize one in relation to the other.

 

The first function of mindfulness is to recognize, not to fight. “Breathing in, I know that anger has manifested in me. Hello, my little anger.” And breathing out, “I will take good care of you.”

Once You Have Recognized Your Anger, You Must Embrace It!

Once we have recognized our anger, we embrace it. This is the second function of mindfulness and it is a very pleasant practice. Instead of fighting, we are taking good care of our emotion. If you know how to embrace your anger, something will change.

It is like cooking potatoes. You cover the pot and then the water will begin to boil. You must keep the stove on for at least twenty minutes for the potatoes to cook. Your anger is a kind of potato and you cannot eat a raw potato.

Mindfulness is therefore much like the fire cooking the potatoes of anger. The first few minutes of recognizing and embracing your anger with tenderness can bring results.

You get some relief, the anger is still there but you do not suffer so much anymore as before, because you know how to take care of your baby.

Now there is soothing and relieving even though the anger is there, but it is being taken care of.

The situation is no longer in chaos or uncontrollable with the crying baby left all alone. The mother is there to take care of the baby and the situation is under control.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

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+234 8026634753

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