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  How To Express Your Emotions The Right Way! We are a jumble of varying emotions swimming around in our minds and bodies and instead of feeling our emotions we numb ourselves, mask our wounds with a smile or grow depressed about everything because we can’t be sad about something. It’s Okay To Express Your Emotion! Instead we need heartfelt compassion for ourselves, and to accept all our emotions safely with the support of friends and family. In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. As long as we are in denial of trauma or any deep seated emotional disturbance, isolation or experience that we may have had in the past , we’re never going to understand addiction or what that truly means. What Are Addictions! Addictions are an attempt at escape from life or the trauma we are submerged in at that time and this society traumatizes people. Life in this society means that a lot o
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  Awareness of the Way Things Truly Are! With such an array of social and biological factors affecting us, many of which we have no control over, how can we ever find the right formula for long-term health and happiness? What would you recommend to help family, loved ones and others going through a rough time   Change Of Consciousness Is Key! What I recommend is consciousness, they need to change their state of consciousness. Understanding and acceptance of things and total surrender to divine will. People have to be aware of where their behavior come from and what stressors they have taken upon themselves that has caused this situation or circumstances that they find themselves in. What stressors they continue to take on or upon themselves and which of those stressors are avoidable or can be dealt without or not even considered an option in the first place or in any way. Which of those stressors are not avoidable and how they just have to adjust to them, but they have to d
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  The Dangers of Too Much Positivity! Not having negative thoughts does not in any way mean not allowing reality or experience of life to intrude on your perception of the world. You Never See How Things Truly Are In This State! You have to always maintain a sunny, false rosy view of the world so that you can’t see what doesn’t work at all only what you want and desire to see happen. Remember that it is a dual world and everything in this world exist in relation to its opposite, happy and sad, positive and negative, up and down, black and white, sorrow and joy. Balance is found and maintained when you can strive for a balance between the extreme poles of creation in your life and world. When you are happy, be aware and in tune with its opposite which is sadness, when you are positive also be in tune and aware of the opposite which is negative. Positivity And Negativity Creates Balance! This creates a balance that keeps you in tune with life and reality at any point in t