Emotional And Mental Grooves And How To Get Out Of Them!

The mind is such a powerful tool that you have been blessed with from the divine source to aid your growth and development in the world.

The mind as indulgent as it usually is has the habit of getting into mental grooves and where it stays like an indulgent child not wanting to let go of a favourite toy.

Theses mental grooves creates the eventual narratives and play that you are so quick to belief and play out as your life’s experiences, without realizing that it’s the work of your mental and emotional grooves.

The mind is so powerful and vast that most people cannot even begin to understand or comprehend the magnificence or the scope of what it can and cannot do or the power structure it wields over the body.

Most people begin to identify with their thoughts thinking it’s them and acting out the part like they are the ones doing the deed not realizing that they are just a part in the game of life.

They have played this game and played out the narratives for so long that it has virtually become a habit and a part of you so much so that is ingrained in your subconscious mind and can be changed whenever you want to.  

So many think they are their own thoughts not realizing that there is a power structure which has already been set in place and has always been in control of their actions acting out as them and for which they are held responsible.

Sometimes when certain thoughts come to your mind, are you able to catch yourself in the nick of time to actually query yourself if that is really what you want or intend to do before actually doing the deed.

Do you ponder on certain thoughts and events in your life or that you have done asking if they fulfil any of the following:

1. IS IT TRUE

2. IS IT NECESSARY

3. IS IT KIND

If the answers to the above gives you a negative feeling then you haven’t been in control of your life and rather have been run or being run and overtaken by the mind and it has unfortunately become the master and you the tool instead of you being the master and it being the tool.

Remember the mind is a tool for your use in this physical world and its best to always keep it that way.

On the other hand, when you have such a hearty or good feeling about the answers to the three questions above then that means you are in control or are trying to take control of the mind by wielding your personal power which is actually your “will power”.

The moment you try to bring about change or to create the life you want and desire, it becomes a threat to the mind which resists change and would rather stay in the status quo.

Remember that the key element here is your thoughts which when become charged or super charged by your emotions creates the outer reality you take as your life.

Therefore to create the type of outer experience or experience that manifest the kind of reality you want and desire is not only realistic but easily accessible.

It involves taking responsibility for the way your life has turned out to become rather than blaming anyone or the circumstances. When you blame others or the situation then you are giving over your power to them and placing yourself in the victim consciousness which has nothing to offer but rather keeps you chained and holed in that state.

When you accept responsibility for the way your life has turned out you take back control from the forces that has previously shaped your life and the mind and now cautiously decide on the next moves to make bearing in mind that every choice has its consequences.

But you are in the clear now because you know you will ultimately make the right decision and have no fear or qualms about that.

 

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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