Why You Must Pay Attention To What You Eat!

The skin from grains are every beneficial to health as it is “alkaline” and needed for the cleansing of the blood. It is vital and enhances a pure blood stream.

The choice of grain which is not polished is indeed a wise choice!

The fear a lot of people have about local rice is “eating stones in the rice”. Over time that “problem” has been effectively dealt with and today it is almost without stones – nothing is perfect.

Now in Nigeria, investors have invested in rice production to boost the nation’s economy and most important of all create room for the people to create a balanced diet which is crucial for a disease free life.

The native rice species are rich in nutrients and minerals and massive production of such is truly a blessing for the people compared to the polished rice that has been stripped of all “vital nutrients”.

We may end up not taking/consuming what we really need or our body requires but we take what we can afford or what we want at the expense of our health.

The Red and White blood cells renew itself every seven years but when there is a lack of proper intake of required nutrients, they break down faster and this can lead to formation of radical cells that destroys good and vibrant cells. The end result includes the following:

1. Malfunctioning of the human body system

2. Abnormal growth in the body like lumps in the abdomen, fibroid, cancer and a host of others

To prevent a lot of Diseases, malady, ailment or disorder, we need to take the six classes of food at their appropriate proportions:

1. Carbohydrates

2. Proteins

3. Fats and Oil

4. Vitamins

5. Mineral

6. Water

7. Fiber

The alkaline and acidic content of our food intake is also very important. Most times our diet/meal is based around acidic level and the baseline/appropriate base is more appropriate. The answer to balancing your PH levels appropriately as our diets.

Each can be divided into the food crops that is under this classification and what essentially they give to the body.

Carbohydrates are the sugars and energy givers and keep you up and running. Instant energy whenever you need it.

Proteins are the building blocks of the cells and the entire body and keep the body up and running, building new cells when needed and destroying old and worn out body parts.

Fats and oil keep the body well lubricated and essentially responsible for you being warm blooded and skin looking radiant and smooth.

Water is on a class of its own as water is the source of all life. Without water there is no life and existence and so the body depends on water for its existence and sustenance.

Minerals are needed by the body for health and vitality.

Vitamins are also needed to keep you radiant and healthy.

Fiber also helps in its own capacity to keep you healthy and vibrant.

But even when you gather all your essentials in the classes of food and nutrition, some actually beat others in their efficiency in keeping the body fine-tuned and healthy more than others.

Fruits are supposed to be a constant go-to in your diet and nutrition because of the essential elements that they release for the body to assimilate.

They are instantly absorbed by the body and rapidly into the blood stream where the cells and body organs can instantly utilize them unlike carbohydrates which have to be broken down first into glucose.

Fruits on the other hand produce fructose that can enter the blood stream and are used by the cells, but carbohydrates has to be broken down to heavy sugar and even further breakdown, to simply sugar before it can be utilized by the body6.

Vegetables are another class that is essentially crucial in your diet as like fruits above, can be digested and assimilated easily by the body and instantly too into the blood stream to be utilized by the body.

There are a lot of fast food nutrition out there as society has conditioned a fast paced world where you are constantly on the go, so fast food are easy food alternatives.

But what is used to make these food are a course for concern:

1. Most have heavy starches and carbohydrate that are hard to digest and even take awhile to be assimilated.

2. Not just that, they are broken into sugar or you consume sugar based food like you find in most fast food and white sugar really doesn’t do much to aid health and vitality.

3. Unfortunately children are loaded with snacks that are high on sugar and calories and hence an obese population.

4. People mostly underestimate how beneficial fruits and vegetable can really bless them with great health and vitality.

5. Water is an enigma yet people live off drinks and beer and wonder why they have constipation and stooling is a problem.

If you truly desire health and vitality and wish to age gracefully, then its time to pay attention to whet nutrition and diet you are vested in.

The right nutrition and diet can do wonders for the body in the following way:

1. Keeps the skin looking fresh and radiant

2. Aid breakdown and rebuilding of new and old cells of the body which is a vital function that keeps the body running.

3. Keeps you fit and fine-tuned.

4. Keeps disease at bay and doctors away.

5. Keeps you vital with great strength and energy

6. Keeps you up to speed in brain work

7. Aids sound sleep

8. Aids metabolism

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

You can join us on our Facebook page and group @francherbal

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Or on twitter @franc-herbal.