No Matter Your Present Circumstances You Are At The Right Place At The Right Time!

No matter what is happening to you or in your world right now, everything is as it should be and couldn’t be otherwise, because if it was meant to be otherwise it would have been otherwise.

Though pill to swallow!

Especially when your life isn’t going the way you want it to go and you are feeling so overwhelmed and frustrated.

It’s time to take a breather, take a step back and review your life circumstances and reality!

What is the lesson here for you!

You will be amazed at what you will discover when you do this simple technique!

Surrender Brings The Solution!

If you can learn not to fear suffering or sorrow as they show up in your life, you will slowly begin to let them circulate up into your living room or mind consciousness without being bothered by them and allow them to have their space and freedom but you remove your attention as you surrender to life and what is.

 

Embrace YourSelf!

You begin to learn how to embrace them lovingly and in total acceptance and transform them with the energy of mindfulness and tolerance.

 

When you dismantle the barriers erected by your mind between the basement and the living room (parts of yourself), blocks of pain will come up and you will have to suffer a bit to deal with them and get it over with.

 

Your inner child (wounded self) may have a lot of fear and anger stored up from being down in the basement for so long facing the monsters of the mind and suppressing them into oblivion.

 

There is no way to avoid it.

 

Headaches can be symptoms of mental images and pictures that haven’t been acknowledged.

To dismantle these barriers, you should:

 

Step 1: Recognize the Inner Child

The first function of mindfulness is to recognize, accept, and surrender totally and not to fight. You can stop at any time and become aware of the child within you. You can feel it!

When you recognize the wounded self for the first time, you need to be aware of him or her and say hello. That’s all. Recognition and acceptance are crucial in this situation.

Perhaps this child is sad, if you notice this and are very observant you can just breathe in and say to yourself,

 “As I Breath in and I know that this sorrow has manifested in me”.

“Hello, my beloved, welcome to my world”.

“As I Breath out, I will take good care of you.”

Step 2: Embrace the Inner Child

Once you have recognized, embraced and accepted your inner child, the second function is to embody him or her and bring them into your conscious self.

 

This is a very pleasant practice. So that instead of fighting your emotions or suppressing them and worse hiding away from them, you can take good care of yourself by integration into this part and union with it to become whole and perfect!

 

It’s like filling the darkness with the light and love and totally and radically changing the same darkness into light and love and infused with yourself.

 

It brings with it an ally — concentration.

 

The first few minutes of recognizing and embracing your inner wounded suffering self with tenderness will bring instant relief. The difficult emotions will still be there, but you won’t suffer as much as before.

 

Step 3: Soothe and Relieve the Inner Child

After recognizing, accepting and embracing your inner child, the third function of is to soothe and relieve your difficult emotions.

Pamper the wounded self lovingly and affectionately infusing gratitude, appreciation and understanding into your loving and tender embrace and care.

You appreciate what had to happen and you know better now than you did before and all this you do while holding the wounded self while transferring the feeling of love and warmth to it.

Just by holding this self gently and lovingly, you are soothing your difficult emotions and straitening them out as you begin to feel at ease, calm and peaceful in the inner core and recess of yourself.

Love And Appreciate YourSelf!

When you embrace your strong emotions with mindfulness, tolerance and concentration, you will be able to see the roots of these mental images and pictures appear and where they appear from and why.

You will know where your suffering has come from and why it has happened in the first place, the lessons and reasons for it and the blessing inherent that you don’t see nor understand.

When you see the roots of everything and all things, your suffering will begin to lessen and you will feel the pressure within you let up and you will feel like a great load has been lifted off you and away from you.

So in mindfulness or awareness, conscious awareness to be precise you recognize, embrace, and feel relieved of your burdens and mental images and pictures.

If mindfulness/awareness is there within you and you are immersed in it and you know how to keep it alive, concentration will be there too.

And if you know how to keep the concentration alive, insight will also come and most probably not even be far away from you and appear even before you seek it and aware of its presence .

The energy of mindfulness/awareness enables you to look deeply within and gain the insight you need in life to forge ahead in your quest for spiritual unfoldment so that transformation is possible.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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