The Six Best Doctors Of Great Health: Part 2

Exercise:

The body being a machine needs to be fine-tuned in order to function at optimal capacity, so the importance of exercise cannot be overemphasized.

In the long run exercise keeps the cells, tissues, organs and the entire system running smoothly and efficiently keeping you in great health and vitality.

Create a system that works for you and it doesn’t matter how many days in a week that you can work out nor how many hours that work for you as each person can only take on as much as they can for themselves.

Moreover each person is different so different systems and timing works for each person.

The most important thing is determination to get it started and once started, the courage and persistence to keep it running and together no matter what.

Sometimes you may be tempted to quit or not to go at it on some days but when the courage, persistence, determination are there, you will keep at it no matter what and that’s all you need to create a great body and system.

Diet

The last but also one of the most important is diet and nutrition. We consume so many different kinds of food types and it’s no wonder some are good for us and shows in our energy level while others aren’t and we feel a depletion in energy and vitality.

The importance of eating healthy “alive” cannot be over emphasized as the cells, tissues and the entire system benefit immensely and the dead cells are repaired and new vibrant cells, tissues, organ and entire system reproduced and recreated as at when due.

Eating lots of junk food like”

1. Too much flour and flour packed food

2. Too much white sugar based products

3. Too much artificial flavoring packed food

4. Alcohol

5. Caffeine

6. Too much heavy carbohydrate and starch based foods and a host of others.

All the above only slows down the smooth running of the body, dehydrates the body and forms mucous in the sinus and body cavities.

The end product is lethargy, ill health and malady. Also headaches and pain, running nose and depression. I could go on and on but you get the general idea.

But when we go for more fruits and vegetable which are “alive” and packed with essential nutrients and vitamins, it’s no wonder we are bursting with so much energy that we are so tuned.

We are on our best and with a clear head and vitality, the day is ours to conquer and achieve all that we have planned for that day and even much more.

We are so tuned to life and to nature that we feel the flow of life and are at peace and are one with all life.

We are in that state of pure bliss as our energy level is high and we therefore vibrate higher frequency of gratitude, love, peace, joy, bliss and so much more.

And at such levels, how can we not be at optimal health and vitality?

So it’s up to us to create sound health and vitality by creating the necessary environment for the body to thrive and flourish through determination, persistence and courage with the above lifestyle change.

All the best!

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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