The Six Best Doctors Of Great Health: Part 1

Everyone desires good health and vitality so that they can live an amazing life but to get to that state, there are six doctors (lifestyle changes, programs, attitudes and beliefs) that are crucial to create this health condition.

The trouble with most people is that they always want the easy way out in all things, they don’t want or don’t even want to be bothered to put in the required efforts to make it happen.

They just want a short cut and pronto let things fall in place and they get to live their magnificent life which they have created in their fantasies.

Please don’t get me wrong there is absolutely nothing wrong in creating fantasies and grand imagination but to manifest them, you have to put in the work whether you like it or not or want it or not.

That’s the gospel truth!

And cannot be otherwise!

Take a looking around you at your neighborhoods and communities, at the celebrities and style influencer, business moguls and industrialist and even our friendly co-workers and friends.

Everyone that has great health will tell you that they had to make it happen and it was no easy feat. But the reward is ssatisfying in the long run.

So what are there six doctors of great health?

Sunshine

The sun is an amazing supplier and free at that of vitamin A which is absolutely crucial for sound health and vitality. Albeit there are people who are photosensitive and cannot really take the rays as all the other folks but the sun sure has much to offer by its benevolent gift of its warm rays of light and love.

 

Water:

This is absolutely crucial if you want to live and survive and cannot be otherwise. The body is made up of approximately 90% water and keeps the body fine-tuned and working at optimal capacity.

Moreover all the body’s vast network of cells, tissues, organs and system is nurtured and propagated in a fluid environment.

This shows the vast importance of water as a great sustainer and gradient for life, sound health and vitality.

 

Rest

The body is a gigantic machine made up of two important systems:

1. The systematic nervous system

2. The para systematic nervous system.

Both alternatively keep the body running at optimal capacity for sound health and vitality and keeps all the network of cells, tissues, organs working accurately and systematically.

So for optimal health it is crucial for the body to rest from time to time and this occurs systematically during sleep and relaxation so that they body and repair and rebuild itself.

At least eight hours of sleep and possibly longer is crucial to help the body maintain course and create harmony and good health and the most important of all, it’s absolutely a must for longevity and a disease free life.

Air:

In order to live and be alive to see the awesome beauty of God and the universal beauty and interconnectedness of all life, we must breath and air is an important and free component of the many blessings of life.

Albeit a lot of people take life for granted but if they would but understand the sacredness and blessing of life and most importantly the gift of being alive as a divine creature of light and love, maybe they would appreciate the blessings of everyday life.

Even our problems and troubles are a gift to help us appreciate life more and so even when life is hitting at us from all corners, if we take a minute to breath and be grateful for the life, we will be able to tackle life and take these things head-on.

Remember, your troubles cannot last forever and as the sun shines and the air flows filling you up with the gift of existence so shall you be alive and fulfill your destiny.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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