Be Watchful Of The Seeds Of Your Mind!

Whenever a seed like that of anger, bitterness, Unforgiveness, resentment and the likes comes up into your living room and manifests as a mental image or picture, the first thing you can do is to touch the seed of the opposite pole and invite it to come up too.

This is based on the practice and the insight that non-duality exist and that you are in balance between the two poles of creation so — anger is not an enemy, resentment is not my enemy and bitterness is not my foe.

Mindfulness Is Like A Seed And Like Anger, You Can Grow If You Nurture It!

Both mindfulness/tolerance/forgives and the opposite pole - anger are both parts of yourself and aren’t separate or disincarnate.

Mindfulness/tolerance/forgiveness is there not to suppress or fight against anger, but to recognize and take care of it — like a big brother helping a younger brother.

To create balance as the light warms and lightens the darkness!

So the energy of anger is recognized and embraced tenderly by the energy of mindfulness. Both countering each and merging into the one

Every time you need the energy of mindfulness and forgiveness just touch that seed within you with your mindful breathing or mindful walking, smiling, and then you have the energy ready to do the work of recognizing, embracing, and later on looking deeply into the deep core and true essence of yourself and transforming.

Within the seed of mindfulness and forgiveness is the seed of concentration and focus, love and light. With these two energies, you can liberate yourself from afflictions, addictions, diseases and disorder.

Western Psychology Calls It ‘The Conscious Mind!

To cultivate the energy of mindfulness, we try to engage our active awareness or consciousness in all our activities and be truly and fully present with whatever we are doing.

We want to be mindful as we drink our tea or drive through the city. When we walk, we want to be aware that we are walking and are not like a mechanical robot going through all the motions without actually feeling it.

When you drink your tea, are you involved in the process of lifting the tea to your mouth and feel the energy involved and the anticipation of the liquid coursing down your throat into your body as you put the cup to your lips.

Do you feel the pulsating effect as it enters your body and as your body accepts it and utilizes the sugar produced as the end product of metabolism?

Your cells can assimilate and use the sugar produced for nourishment and those converted to energy for the maintenance and fine tuning and smooth running of the body.

Are You One With All Life!

When you are walking, are you involved in the sensation of movement are as you move along, do you feel the interconnectedness of all life and that you and all creations are connected, and at the same time connected to this great force and source of all life.

Do you feel the fresh air as the flower blooms sending out its sweet scent to all out of love, do you feel the same emanating from the sun, the moon, the rains and all processes of life?

When you breathe, you have to be aware that you are breathing. You can actually feel the air going into your nostrils and the pleasure in taking it in and the release and relief that comes out of breathing out.

As you breathe out and are grateful for the free air that is so divinely given, you are conscious of the fact that the tress assimilate the carbon dioxide you breathe out.

You take in the oxygen that the trees breathe out as you breathe it in and the trees take in the carbon dioxide that you breathe out as their breathe in. You can see how there is no wastage in nature and one creation’s waste is useful to another and see how each connects to each other.

You can see the exchange!

Mind consciousness is being actively aware and present in every activity.

Be Open To See Answers!

If you are mindful and open to your true essence and divinity via the heart, you will hear his or her voice calling out for help especially when you are relaxed and at peace with yourself.

At that moment instead of paying attention to whatever is in front of you, you should go back inwards to the source and tenderly embrace the wounded self or part of yourself that needs healing.

You can talk directly to the self with the language of love, saying, “In the past, I left you alone. I went away from you. Now, I am very sorry. I am going to embrace you.”

It will simply breathe and bask in the euphoria of life and come to the balance of the duality of this world. You would come to the understanding that life is about balance between the positive and the negative.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

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+234 8026634753

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