How To Manage Lifestyle choices!
This correlates to
choosing to:
· Have a great diet
with natural food, fruits and vegetables
· Exercise to keep
the body running at optimal capacity
· Life style choices
that aid the body’s growth and processes
There are certain lifestyle choices that are detriment and in the long
run only produce malady, diseases and health conditions. They do not allow you
to age gracefully and live a life of balance and they include the following:
§ Alcohol – this health hazard dulls
the senses and weakens the human body
§ Tobacco – another health hazard
that destroys the body making you age drastically
§ Medications that people give
themselves (self-medication) without recourse to the health implication/side
effects of such. They are usually not prescribed by a doctor.
§ Bad/Negative emotions – people
don’t understand that a particular state of emotion when ascribed to for so
long becomes themselves and ultimately causes diseases and malady. It’s better
to have good emotions that allow you to be happy and see the beauty of life.
§ Synthetic/Processed food – a lot
of people crave sugar like it’s their life without understanding its addictive
nature and the effect on the body which actually degrades the body. This is same for others like butter,
oils, too much baked food, sugary drinks and a host of others.
“Everything is good in moderation”
I believe
in being fair so it’s great to balance your intake of synthetic food so that
its effect is checkmated after all a lot of these food is made from
carbohydrates which the body requires for energy, proteins for body repairs,
decay, regeneration and excess is converted to energy and fats for body flesh and
energy.
In all
when you learn to take responsibility for your life and future and you choose
to live a happy life filled with love and gratitude, eating healthily and not
forgetting exercise then be prepared to age gracefully and live a life of
balance.
Picture This
Scene In Your Mind!
You take a survey of people (both young and old) in a
certain demographic and you ask them “Is everything in their lives going the
way they want it to be”. You will be amazed at the responses that you will get.
Living quality lives as you grow older is defined almost
entirely by individual financial planning, followed by some level of
acknowledgment of good health practices.
Other lifestyle issues are rarely included in discussions
related to longevity and aging gracefully are simple pursuits and exercises
that are crucial to maintaining balance and creating pleasure. They include:
· Exercise and fitness
· Volunteering for programs
· Meditation
· Contemplation
· Choosing the right diet
· Maintaining a positive attitude
However, most people do not readily identify that decisions
made in these areas is an integral part of preparing for their future, hence
they do not pay attention and get unbalanced.
Chronic diseases like:
· High blood pressure
· Low blood pressure
· Diabetes
· Stress
· Hypertension
· Stroke
· Weight problems
· Eye disorders
· Osteoporosis
· Arthritis
· Asthma
· Rheumatism
· Heart Attack
· Angina and a host of others too numerous to mention
Exact a particularly heavy health and economic burden on
older adults due to
·
Associated long-term illness,
·
Diminished quality of life
·
Greatly increased health-care costs.
· Not
Although the risks of disease and disability clearly
increase with advancing age, poor health is not an inevitable consequence of
aging.
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of the
divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal.
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