The Body’s Protective Mechanism!

The body has an in-built system that gives signals and raises an alarm when there is an imbalance in the body and something has gone wrong.

Thus minor body discomforts, aches and pain are signs that something is wrong or going wrong somewhere in the body.

When someone has a headache or pain in any part of the body, the pain should not be pinned down to that specific part of the body like the head alone, believing that is the source of the problem.

For example, the following can also cause a headache in the body:

·      No movement of the bowel or within the bowel

·      Fever

·      Lack of sleep

·      Fatigue 

Preventive Medicine emphasizes on prevention of disease, rejuvenation of the body and its systems and the extension of life.

The profound premise and promise of Preventive Medicine is that through certain practices, not only can we prevent heart disease and other chronic ones and make our headaches go away, but we can also better understand ourselves and the world around us.

We will be able to live a long healthy life in balance and harmony, achieve our fullest potential and dreams, conquer vast expanses in our outer and inner worlds and in our dreams and express our true inner nature on a daily basis.

It is simply an integrated approach to preventing and treating illness and diseases, malady and disorders and different ailments through lifestyle interventions and changes and natural therapies.

It is based on the understanding that the elemental forces, and principles that comprise all of nature and life, holds it together and make it function as a whole as especially seen in human beings, the most diverse of all creations and yet the only one blessed with a state of consciousness and the ability to choose where he/she wants to be at any given time.

In all other forms of creations, they do not have this state of consciousness and so are not aware of their uniqueness while in the elementals and minerals, they are at an unconscious state and must develop and love themselves to evolve in consciousness to an awareness state.

The universal consciousness is an intelligent, aware ocean of energy that gives rise to the physical world we perceive through our five senses. The world was formed out of this great energy and cosmos.

Everything is one and the same and there is no separation, only in the mind.

There can be no mental health without physical health, and no physical health without a balance of the emotional and mental health and a synchronicity of all three in unison and perfect harmony.

Symptoms and diseases that could be categorized as mental thoughts or emotions and feelings are just as important as symptoms and diseases of the physical body. Both are due to imbalances within a person and both are treated by restoring the natural balance emotionally, mentally and physically.

Your whole life and lifestyle must be in harmony before you can enjoy true well-being and vitality. Lifestyle interventions and changes are a major preventive and therapeutic approach.

Published studies have documented reductions in cardiovascular disease risk factors, including blood pressure, cholesterol, and reaction to stress, in individuals who practice preventive methods and therapies.

Laboratory and clinical studies on preventive therapies have shown them to have a range of potentially beneficial effects for preventing and treating certain cancers, treating infectious disease, treating diabetes, promoting health, and treating aging.

Mechanisms underlying these effects may include free-radical scavenging effects, immune system modulation, brain neurotransmitter modulation, and hormonal effects.

Everything that exists in the vast external universe (macrocosm), also appears in the internal cosmos of the human body (microcosm).

The human body consisting of 50-100 million cells, when healthy is in harmony, self-perpetuating and self-correcting just as the universe is.

Man is but a sub atomic particle of the universe, he is but a focal point in the universe getting to know itself as it is ever changing and ever evolving.

Within every man, there is as much diversity as in the world outside. Similarly, the outside world is as diverse as human beings themselves." In other words, all human beings are a living microcosm of the universe and the universe is a living macrocosm of the human beings.

Each and every human being is unique with a unique mind-body composition and a unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living.

This view is in alignment with the modern science which views individuals as unique in the universe with a unique DNA.

Because we each have a different and multi diverse unique constitution, our health prescription must be unique to us. This means that in order to be healthy, you need to eat certain foods that are beneficial for your body type and stay away from others.

Your exercise program must be personally suitable as well. Your constitution determines very much about you - your body, your personality, even how you relate to other people.

Understanding all of the above is key to preventive medicine and living a great life as they let you know what you need in order to be healthy.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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