How To Manage your health And Age Gracefully!
Managing your health and aging gracefully and living a life of balance means a lot of people who eat anyhow and anything while young, believing it’s all in the game or that they are having the time of their lives need to have a rethink.
If not the next thing they know one health issue or problem after another keeps showing up in their lives and too many times they do not understand the role they play in their own problems.
Aging
Gracefully!
To age gracefully and live a life of balance, you must make the right call especially when it concerns what you put into your body because that determines how your body runs and your general state of health in the long run.
Remember:
1. Balanced diet is
compulsory and a must and involves the following classes of food:
·
Carbohydrate
·
Protein
·
Fat and oil
·
Minerals
·
Vitamins
·
Trace elements
·
Fiber
·
Water
2. Exercise which
helps to keep the body running in optimal capacity by aiding the following
processes:
·
Digestion
·
Metabolism and absorption
·
Detoxification
·
Excretion of waste materials
·
Blood flow
·
Ph balance
“Life is in constant flux and anything stagnant is dead”
Hence you have to
keep the body in motion to keep the following alive and active:
·
Cells
·
Tissues
·
Organs
·
Blood Vessels
“We are as old as our enzymes”
Aging Gracefully And Living A Life Of Balance
Aging gracefully and living a life of balance is what a lot of people
truly desire and most even desire it too without realizing it.
It simply means taking in the right food and supplements that nourish
the body, aid metabolism, digestion and excretion and has the body functioning
at optimal capacity throughout life.
“You cannot stop the changes of time, but you can modify your
lifestyle and activity as you age, and it is good to know that help is
available to maintain the efficiency of your healing system.”
— Dr.
Andrew Weil
Body Should Function At Optimal
Capacity!
But to get the body functioning at optimal capacity it also means
integrating the right thought and feelings into your daily activities.
Some would call it positive affirmations on a daily basis and this is
key because of the spirit, mind and body connections.
Whatever thoughts we carry in our minds even for a fraction of a second
can manifest into events, circumstances and activities in our lives without you
realizing or understanding the role you played in creating the events of your
life.
When you are young and vibrant, life is at its
optimal peak and you can easily get away with a lot of things which includes
but not limited to:
1. Wrong diet that includes food that
are not wholesome for the body
2. Alcohol
3. Cigarettes
4. Wrong thoughts
5. Wrong emotions
Manage Your Health!
Most
people believe that its wrong food choices or not eating right that brings
about failing health and aging poorly.
They are
only partially correct.
The human
body as a machine is so structured that it has interconnections and every cell,
tissue and organ is interconnected by nerves and muscles and so they
communicate and interact in the same way as we do physically.
They are
then all also interconnected to the brain which acts as this giant mainframe
computer to which all cells are connected. The cells on their own are also mini
complete computer system capable of giving and receiving impulses and acting on
them.
Therefore
the entire body is so structured to depend on the brain for guidance and
whatever the brain sends as its message is what is carried out by the cells
when the messages are decoded.
All messages are usually coded!
So when
you eat and assimilate food, if your thoughts and emotions within this period
is that of gratitude and love, for the food and for life then the brain sends
that out as a coded message to the cells and the food is assimilate as such.
Because
your immediate feelings are on high vibrations of love, the cells receive this
high vibrations from the endocrine system and the immune system is high in
efficiency.
The body
cells are nourished in love and the adrenals and hormones keep it functioning
at optimal level.
You feel
so joyful and alive and the usual processes of metabolism, assimilation and
excretion are carried out efficiently and the body is doing great at this
stage.
When this
is carried out over and over and over again over the years, the body is
fine-tuned and you look so young and youthful that people that believe your
age.
They can’t
understand how you could have stayed this youthful when you eat same as they do
and yet they are aging so fast and rapidly going downhill without understanding
the cause for such.
On the
other hand, if when eating you are high in low vibes of anxiety, worry, maybe
anger and stress then the brain interprets such to the cells of the body.
The cells
are not nourished with health and vitality even though they are being fed with
the right diet or food to nourish and sustain them.
If this
continues over and over again over a long period of time usually years, the
cells lose their vitality and health and you start looking so malnourished and
improvised that people stop to ask if you are okay.
The cells
start to lose their youthful lively glow and gradually starts to shrink and die
and you start losing energy before long as the organs begin to start shutting
down one after the other until the heart and brain which are usually the last
give in too.
At this
stage, you have lost the will to live and because your vibes have been so low
centered on complaints and lack of appreciation of life instead of gratitude
and love.
The brain
sends a coded message and the cells interprete that as an unwillingness to live
and that’s when the beginning of the end starts.
But if you
regain control of your depreciating thoughts on time and switch back to
gratitude and love even in the seeming face of challenges and setbacks, the
brain sends the high vibration coded messages to the cells and they in turn
live on this vibration.
That when
you see people who look so healthy and nourished even in the most challenging
situation or circumstances a person can be and still be so happy and vibrant.
Aging Gracefully!
This is
even more so as you age and should age gracefully having seen the good and bad
times and still surviving to see every day and full of optimism for the grace
and blessings of every moment.
As you
age, the protein production in the body slows down but you can aid the body by
being in such high spirit that keeps the cells fired up and fine-tuned and in
turn you are keep well-nourished and vibrant.
Now you
see how you can manage your health, age gracefully and live a life of balance,
It’s all
in your hands!
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of
the divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to help
you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal.
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