Aging Gracefully - Regular Exercise Means A Healthier Life!

Regular exercise is and on the other hand be a preventive measure that will enhance quality of life for anyone and everyone looking to age gracefully and enjoy the fullness and richness of life.

Adults and the elder citizens have some special considerations in this case but are not exempted as they also need regular exercise to keep the body running routinely and at optimal capacity.

Some interesting facts on this includes:

·         Exercise can help people especially older people feel better and enjoy life more, even those who think they’re too old or too out of shape can reap great benefits from exercising.

·         Older adults and citizens don’t get enough physical activity and this is not favourable for them in the long run.

·         Lack of physical activity and poor diet when taken together are the second largest underlying cause of death in the U.S. (Smoking is usually the number 1(numero uno) cause.)

·         Regular exercise can improve some diseases and disabilities in older people who already have them.

·         It can improve people’s mood and relieve depression and poor health conditions brought about by lack of exercise and poor diet.

·         Staying physically active on a regular and permanent basis can help prevent or delay certain diseases like cancer, heart disease, or diabetes and disabilities as people grow older.

I believe it’s great to plan on making physical activity a part of your everyday life and plan on aging gracefully.

Live A Life Of Balance And Synchronicity!

Do things that you enjoy and cherish the gift of life as a true gift and something to merge into to witness the miracle of life and existence.

Go for brisk walks especially in nature and where you can enjoy the scenery and feel the peace and stillness that is life.

You also get the see the interconnectivity of all life and why truly life is a joy to behold and what happens naturally when you follow your bliss.

Ride a bike and be like a child again giving yourself up to the richness of the experience and laughing and playing as you do so and you will see why truly laughter is the best medicine.

Dance and dance and sing as you dance loosing yourself to the rhythm and the beat of the song, sing along and let life be the dancer that it is and you be the dance that you truly are.

Don’t stop doing physical tasks and activities within and around the house and in the yard.

Trim your hedges without a power tool, work on your lawn and transform it into a spectacle to behold.

Climb the stairs instead of taking the elevator or the escalator, feel your breath as you pant on your way up but enjoy the rush of adrenaline and blood and the feeling of great success when you make it to the top of the stairs.

Rake the leaves in your lawn, yard, garden whatever it is you have and marvel at the synchronicity of life and how everything that is working together to create the synergy that is life.

The seasons in the sun each appearing when it should and ending at the perfect time again when it should and the whole elements of nature working in unity.

Aging gracefully and living a life of balance is what a lot of people truly desire and most even desire it too without realizing it.

 

It simply means taking in the right food and supplements that nourish the body, aid metabolism, digestion and excretion and has the body functioning at optimal capacity throughout life.

 

“You cannot stop the changes of time, but you can modify your lifestyle and activity as you age, and it is good to know that help is available to maintain the efficiency of your healing system.”

 — Dr. Andrew Weil

But to get the body functioning at optimal capacity it also means integrating the right thought and feelings into your daily activities.

 

Some would call it positive affirmations on a daily basis and this is key because of the spirit, mind and body connections.

 

Whatever thoughts we carry in our minds even for a fraction of a second can manifest into events, circumstances and activities in our lives without you realizing or understanding the role you played in creating the events of your life.

 

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

You can join us on our Facebook page and group @francherbal

You can message us on WhatsApp at https://wa.me/message/QTKUXHPZ3GDJJ1

Or on twitter @franc-herbal.