Aging Gracefully – How To Handle Stress Head-on!
Stress
not only makes you freak out on the inside, it shows on the outside. Running
away from anything in life means resistance or resisting that situation. We are
all familiar with the popular saying “anything you resist persists”.
Anything You Resist Persists!
It
bears to repeat then that running away from pain and grief means you aren’t
ready to face these situations and the blessings they bring which is inherent
if you really care to look or understand.
If
we understand that life with all its attendant challenges, situations and
problems bring joy to the greatness that is you as “Soul”. Soul didn’t just
come to the world to get all caught up in its intricacies and web of power and
deceit but for much more.
You Are A Being Of Infinite Power!
You
are here as an ever evolving power from which a greater power (God or the
Universe or whatever this great source of life means to you) works to perfect
itself and its creations.
You
around you at nature and its beauty, a wonder beyond wonder and let nature
embrace you in its web of love and delight and show you wonders beyond your
limited imagination of the mind and its encompassing limitation of matter,
space, energy and time.
Pain and grief Help You Heal!
If you
would but trust this great power and presence from which you exist is only a
passing phase that brings you a great lesson from the past or present that you
aren’t aware of or have refused to acknowledge, learn from and move beyond
applying it practically into your life and thereby creating a change in your
consciousness which is what it’s all about in the first place.
If
you will but embrace it, you will be shocked to find that what you felt was
pain and sorrow actually is nothing but an attachment that your mind has
refused to let go of and when you realize this and let it go, you experience a
joy so wonderful that you cannot even begin to describe it.
You Can See How It Plays Out!
You
almost laugh at yourself at your own folly in thinking “oh I cannot bear it”
“oh, how can I ever survive this” when it’s nothing at all but a figment of
your imagination (your mind).
Ponder
on all of this and let your imagination run wild and free at the endless
possibilities of all that I have said and all that is before you.
The
truth is all around you and before you, can you catch it!
What
would you do if you had no fear?
I
bet you would do just about anything you want or desire and be fearless even in
the face of imminent danger and death.
What would you do if you realize that
what you thought was your grief and pain was actually a figment of your
imagination (mind) and doesn’t even exist because you are life itself,
indestructible, cannot die and lives on eternally?
I
bet you would laugh and laugh at your own folly rejoicing in your truth (the
truth of your beingness) instead at what you thought was your death and demise
like the great poet Rumi said eons ago.
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of
the divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal
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