How Deficiencies In Our Body Is A Deficiency in Our Food!

 

What Is A Deficiency?

According to a school of thought: The body requires many different vitamins and minerals that are crucial for both body development and preventing disease. These vitamins and minerals are often referred to as micro-nutrients. They aren’t produced naturally in the body, so you have to get them from your diet.

A nutritional deficiency occurs when the body doesn’t absorb or get from food the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems. These can include digestion problems, skin disorders, stunted or defective bone growth, and even dementia.

The amount of each nutrient you should consume depends on your age. In the United States, many foods that you buy in the grocery store (such as cereals, bread, and milk) are fortified with nutrients that are necessary to prevent nutritional deficiency. But sometimes your body is unable to absorb certain nutrients even if you’re consuming them.

Since the beginning of time, man has always been guided to consume food and other substances from which he would derive all he needs to maintain his physical body.

 

Healthy And Beneficial Elements In Food!

There is no doubt that he has all the help he needs to identify all the healthy and beneficial elements that existed and still exist today in both the plant and animal kingdoms that would nourish and sustain his body.

 

He can only sustain his body with that which is “homogenous” with it and also with what is organic and compatible with the needs of his human body.

 

As varied as the requirements of man’s body with its numerous cells, tissues and organs, so are also varied and numerous sustaining elements or compounds that are found in plants which are beneficial to man.

 

Carbohydrates and proteins which form a larger portion of our meals are necessary for the proper functioning of the body at optimal capacity but they are not the only ones the body needs.

 

The body requires food that contains essentially the following:

·      Minerals

·      Vitamins

·      Trace Elements

 

Any deficiency in the above causes health problems and disorders.

 

In order to have the essentials required to keep the body in balanced shape and functioning at optimal capacity requires nutritional knowledge. Such knowledge has always been intuitive especially from the perspective of the early who mainly what was raw and more of fruits, vegetables, nuts and grains.

 

How Good Health Can Be Created!

Good health is always a result of rational and sensible thinking and acceptance of “the law of balance” – which is an immutable law of nature. No-one needs an education to observe, sense and see this unchangeable law in action but most times people don’t obey this law and hence “health issues and problem”

 

With the improvement of science and technology in the world today especially in the area of food production and marketing, there is a gradual corruption of the need to eat healthy.

 

At the bane of most advertisements which are colourful and enticing mostly hypnotizing people is the deception of “sweet food” .Everywhere you go, we are bombarded with crazy adverts and allure of sweet foods and substances in the following:

·      Cakes

·      Pastries

·      Chocolates

·      Sugary drinks

·      Ice creams

·      Alcohol

·      Tobacco

·      Others

 

The effort is so great and well managed under different designs that people have fallen under the spell of and have joined this mass crusade.

·      Fast growing crops

·      Crops bred in the labs

·      Cross breeding

·      Fertilizers

·      Organic enhancements to ripen food and food substances

·      Pre packed food with enticing colours in aluminum tins and foil

·      Artificial flavourings for weak taste buds

·      Adverts to show sweet is the in-game and fast cooking

·      Others

The cost of production and promotion of these adverts is enormous and people swoon to it like locust to maize not considering the health risk and challenges it would impose sooner or later.

 

The choice ultimately is yours to make.

 

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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