Make Food Your Medicine And Not Medicine Your Food!

The joy and happiness of living is reflected in the good choices we make, while the opposite of sorrow, anguish and sadness is reflected in the poor choices also made albeit without having a 360 degree viewpoint of life. .

Life Can Be Joyful - It Depends On Your Choices!

So be grateful for the good choices you made during the out-going year. What of the seeming poor choices? Need you be grateful for them?

Life provides us opportunities to learn and grow. So every situation is learning opportunity and we should thank God

It would be nice to live this life with gratitude and love for the precious gift that it is. So love, gratitude, forgiveness, tolerance are ingredients for happiness

Insist on being joyful always and you will see the beauty and magnificence of life!

Be Cheerful And Happy No Matter What!

Be happy... see the good in your loved ones and your neighbors.
This will help you manifest your good qualities

Congratulations for all you have achieved and all you are yet to achieve and will undoubtingly achieve.

Trust in the great source of all life to bring into your life your needs; and bestow on you the greatest blessing there is.

 

Remember this:
"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference

Ibrahim Idris

Everyone has set new goals to achieve this year and we are all enthusiastic about achieving these goals as soon as possible as the year unfolds. This is both a laudable and commendable decision.

I do believe that it is time to take health matters more serious in order to enjoy a long life and age gracefully. I will be doing a series of articles on health tips and healthy ways to age gracefully so please stay locked on and fasten your seat belts!

Make Food Your Medicine!

In order to make food your medicine and not medicine your food, a lot of changes will play a significant role with the overall aim and objective being to live longer and enjoy life in a healthy body.

Diet plays a major role in our daily life and in most cases is responsible for our state of health:

 

A healthy body is one where all conditions are met and it is free of microbes and other unhealthy conditions that would have made the body to malfunction.

 

An unhealthy state is one where all conditions haven’t been met thereby the body is malfunctioning.

 

Medicine on the other hand is simply whatever is taken either orally or otherwise to bring the body back into a state of equilibrium and remove the condition causing the malfunction.

 

In the true state of things, everything ingested is either poison or nutrition for the body; we are therefore responsible for how the body functions.

 

Be that as it may be, it is wise to see food then as a healthy substances ingested to help tune the body and keep it running perfectly. It can be solid or liquid.

 

It is therefore imperative to give to the body only that which has the highest ideal and benefit for it. This includes the following:

1. Fruits

2. Vegetable

3. Clean Water

4. Whole grain crops like cereals, oats, wheat, maize, legumes like protein.

 

Not only will you be giving your body the best for its daily nutrition but you will also be indirectly giving it medication to also correct imbalances as and when they occur.

 

Remember, the body heals itself whenever a malfunction occurs because that is how it was designed by the great source of all life.

 

We are as old as our DNA, we must then see to it that the body is given naturally occurring food and food crops that nature so abundantly provides for us daily and are everywhere. We are therefore responsible for whatever we give to our bodies and will be held accountable for bad choices in the form of the following:

1. Malady

2. Disorder

3. Diseases

4. Aches and pain

5. Cancer

6. A host of others too numerous to mention

 

On the other hand, when we make good choices we have:

1. Good health

2. Glowing skin

3. Radiant body

4. Laughter, happiness, joy

5. A host of others too numerous to mention.

 

So whenever you are putting anything in your mouth be sure it’s a healthy choice that will make your body function at optimal capacity.

 

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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