Aging Gracefully – Don’t Be Afraid To Embrace Your Body!

Naturally, the human body is an amazing machine that is systematically synchronized in such a way that when we do the right things at the right time, there will be no malady, ailments, sickness or Diseases in our lives.

People mostly focus on pills and medications such as prescribed by doctors and physicians as the answer to a lot of health challenges.

People are wired to believe multivitamins, B-complex, Calcium, Zinc, Potassium, Manganese and other essential elements when taken in the chemicalized or altered form is what the body requires for daily nourishment and sustenance.

They forget that when these essential elements are taken in the natural form, then the body can utilize it easily without recourse to having to break it down first before assimilation.

Some basic health tips to create a balanced life include:

1. Detoxification:

This is a natural system that uses the method of eradicating poisons and toxins that we consume from the food we eat, medications and pills and getting rid of all of it. We accumulate a lot of toxins too through the air we breathe, the water we drink and the food we eat as stated earlier.

Detoxification – This is a holistic approach to detoxification from the head to the soles of the feet. It primarily aids the body in elimination from organs like the heart, kidney, liver, blood vessels pulling them out wherever the body may have missed out and bringing them out of the body. It eliminates waste from all over the body.

2. Build Your Immune System:

The immune system protects the body from foreign invaders and other intruders. Fruits and Vegetables are ideal immune boosters bringing the body to healthy status in no time as low immunity can allow all kinds of different Diseases to invade our body system.

3. Achieve Micro Circulation:

Blood is life as it is composed primarily of water which is the unit of life and the essence of life/existence. Blood is the chief transporter in our body system; it transports oxygen and nutrients to the body tissues and waste products from the body tissues and organs.

Cholesterol/blood lipid blocks the passage of blood in the blood vessels, in the veins, arteries and capillaries. Lack of normal blood flow/supply can cause a lot of heart Diseases and conditions like:

·      High Blood Pressure

·      Diabetes

·      Angina

·      Angina pectoris

·      Heart failure

·      Stroke

·      Cardiac arrest which in most cases is fatal

4. Take The Right Nutrients:

For a healthy balanced life, we need balanced diet to keep us going and waxing stronger at cellular level. We seriously need to pay attention to what we consume especially for the following reasons:

1. Poor economic condition of our nation

2. State of the environment

3. Busy life schedules

4. Ignorance

For the reasons stated above, we end up not consuming what we really need or our body requires but we take what we can afford or what we want at the expense of our health.

The Red and White blood cells renew itself every seven years but when there is a lack of proper intake of required nutrients, they break down faster and this can lead to formation of radical cells that destroys good and vibrant cells.

The end result includes the following:

1. Malfunctioning of the human body system

2. Abnormal growth in the body like lumps in the abdomen, fibroid, cancer and a host of others

To prevent a lot of Diseases, malady, ailment or disorder, we need to take the six classes of food at their appropriate proportions:

1. Carbohydrates

2. Proteins

3. Fats and Oil

4. Vitamins

5. Mineral

6. Water

7. Fiber

The alkaline and acidic content of our food intake is also very important. Most times our diet/meal is based around acidic level and the baseline/appropriate base is more appropriate.

The answer to balancing your PH levels appropriately as our diets.

5. Avoid Stress:

A lot of people are already shaking their heads and rolling their eyes at this. Wondering “what is she talking about, is there a way out of stress?”

 “Most people already believe that stress is a way of life”.

This is wrong!

Stress is a silent killer and a quiet Disease/killer. It creeps in quietly and sneaks out fast through the door before you say “what”.

It upsets the body’s normal balance thereby creating the breeding space for a lot of micro-organism causing Diseases/illnesses like the following:

1. Those affecting the cardiovascular and cerebrovascular

2. Cancer

3. Diseases of the endocrine system

4. Low immunity

5. Metabolic Diseases

6. Infections of different kinds.

Stress is believed to have contributed up to 80% of major illnesses/Diseases. When we are under stress, the body naturally responds with the fight of flight mechanism of the renal gland. This response from the body can result to the followings:

·      Increase in Adrenalin Secretion

·      High Blood Pressure

·      Increased Heart Beat

·      Tension in the muscles

·      Digestive Problems

·      Fat and glucose are released into the blood stream

·      The pituitary gland increases the production of adrenocortropic hormone that stimulates the release of cortisone and cortisol hormone.

 

6. Undergoing Routine Medical Check-up regularly:

It is important that we keep our body fine-tuned and running well like a well maintained body and the human body is a huge gigantic machine that needs to be finely tuned to function properly.

At least every three months, it is vital to run medical check-up to see how the body is functioning and identify areas of sub-health and low immunity status.

When adhered to all the above helps you stay tuned into your body and tuned into to the true essence of yourself.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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