What Is The Content Of What We Consume!

If one was to painstakingly analyze the contents of such food when set as meals, one will be surprised that most of them are not only harmful and good for the trash but are to be permanently classified as garbage and not to be consumed. Yet ask yourself this question – where do you put the garbage?

 

Content Of Drinks:

The same goes for many of the drinks and beverages in the market that many feel that as they are consuming it – they are living the life. They come in different colours, sizes and states:

·      Beverages

·      Sugary drinks

·      Alcohol

·      Alcoholic wines

·      Spirit

 

They are meant for other purposes than the one for which the manufacturers advertise them for:

·      On the internet, people have posted videos on you-tube where they have used sugary drinks for other purposes like:

1. Wash and clean toilets and bathrooms.

2. The drinks killed creatures like spiders, millipedes, centipedes and cockroaches. Imagine what that would do to the human body.

·      In movies, we see where people pour alcohol over money and set it ablaze with fire, imagine what that becomes internally over a period of weeks to months and then to years.

·      Everyone has had family members with diabetes and come to link sugar and sugary drinks to diabetes.

·      Sugar and inability to work out and burn it has been attributed to fast rising rate of teenage obesity in the US.

 

Technology has made people too lazy to move from their seats to the kitchen and they now have a robot do it for them.

 

Most kids now spend a larger proportion of their time in front of the TV and even sleep there most times because they see no need to get up and stretch the body same as the adults. They do not understand the “concept of garbage in, garbage out”

 

Why Water Is Important With Food:

A lot of people take “drinks” with their food and most of them hardly drink water at all or for some when they brush in the morning and at night or to rinse out the mouth. They then wonder why they have constipation and can’t seem to pass out feaces and if and when they do, they are so hard like pellets and only a few drops while the tummy feels heavy and they are uncomfortable.

 

Rational and sensible thinking comes from a strong mind and the mind must be stronger than the body at all times. We should understand that: the mind is a part of the inner core of man that uses the body. It is this inner core that must be ready to take responsibility for all its decisions especially as they affect the body in matters of health and others.

 

Investigating Health Concerns:

When there is a health issue or problem that has caused ill-health, one investigates to find out:

1. What is lacking in the person’s food

2. What has been introduced to the body that is harmful to it

When one finds out what the problem is then the solution is to either introduce the substances lacking into the person’s food or take out the poison. This involves a change in diet and/or life style.

 

Many people are quick to say they cannot afford addition of beneficial food to their diet to correct an imbalance such as fruits and vegetables, nuts and whole grains and magic herbs. These are all first class foods and food substances.

 

The body depends on them for maximum benefits and is to be more honest and quite frank – less expensive than constant medical bills and visits to the doctors and of the type that patient must pay if care is not taken.

 

Avoid Stress:

A lot of people are already shaking their heads and rolling their eyes at this. Wondering “what is she talking about, is there a way out of stress?”

 “Most people already believe that stress is a way of life”. This is wrong!

Stress is a silent killer and a quiet Disease/killer. It creeps in quietly and sneaks out fast through the door before you say “what”.

It upsets the body’s normal balance thereby creating the breeding space for a lot of micro-organism causing Diseases/illnesses like the following:

1. Those affecting the cardiovascular and cerebrovascular

2. Cancer

3. Diseases of the endocrine system

4. Low immunity

5. Metabolic Diseases

6. Infections of different kinds.

Stress is believed to have contributed up to 80% of major illnesses/Diseases. When we are under stress, the body naturally responds with the fight of flight mechanism of the renal gland. This response from the body can result to the followings:

·      Increase in Adrenalin Secretion

·      High Blood Pressure

·      Increased Heart Beat

·      Tension in the muscles

·      Digestive Problems

·      Fat and glucose are released into the blood stream

·      The pituitary gland increases the production of adrenocortropic hormone that stimulates the release of cortisone and cortisol hormone.

 

The importance of checking the content of what we consume as seen from the above cannot be overemphasized and as such it is very important to pay attention to what we eat and how we live to create healthy life for our loved ones and ourselves.

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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