How Sedentary Lifestyle Affects Your Health!

How sedentary lifestyle affects your health is crucial and quite simple. There are those whose work is sedentary and they also do not see the need to exercise and make it a vital part of their life.

 

So many people don’t see the need to keep busy to keep the body finely tuned and working at optimal capacity on a daily basis. They do not understand the negative effect of keeping still or staying put in one position for a long time.

 

The Effects Of Sedentary Lifestyle!

They do not understand how this relates to the body and its activities and do not see that the brain automatically slows movements of essential nutrients, air, trace elements, vitamins and removal of waste products in the body.

 

Water which is the great elixir of life that maintains the temperature of the internal fluids, and their normal activities that maintain life.

 

By living an active life, the structural activities of the about 80 billion cells in the body are maintained and the normal activities of the body works at optimal capacity as blood and internal fluids flow caring essential body requirements and waste products maintaining the PH and body system.

 

“They then wonder why they are sickly and feel heavy all the time.”

 

Food is only considered where physical health is concerned, whereas both food and drinks can cause mental and emotional imbalances that cause disorders thereby leading to serious health condition.

 

This is in line with the fact that food and drinks influences the vibration of the blood and eventually the body. They can change the composition and natural setting and cause a mis-match; they give rise to the mental and emotional state of man.

 

Living a life of balance is what a lot of people truly desire and most even desire it too without realizing it.

 

It simply means taking in the right food and supplements that nourish the body, aid metabolism, digestion and excretion and has the body functioning at optimal capacity throughout life.

 

“You cannot stop the changes of time, but you can modify your lifestyle and activity as you age, and it is good to know that help is available to maintain the efficiency of your healing system.”

 — Dr. Andrew Weil

But to get the body functioning at optimal capacity it also means integrating the right thought and feelings into your daily activities.

 

Some would call it positive affirmations on a daily basis and this is key because of the spirit, mind and body connections.

 

Your Thoughts Create Your Reality!

Whatever thoughts we carry in our minds even for a fraction of a second can manifest into events, circumstances and activities in our lives without you realizing or understanding the role you played in creating the events of your life.

 

When you are young and vibrant, life is at its optimal peak and you can easily get away with a lot of things which includes but not limited to:

 

1. Wrong diet that includes food that are not wholesome for the body

2. Alcohol

3. Cigarettes

4. Wrong thoughts

5. Wrong emotions

 

Most people believe that its wrong food choices or not eating right that brings about failing health and aging poorly.

 

The human body as a machine is so structured that it has interconnections and every cell, tissue and organ is interconnected by nerves and muscles and so they communicate and interact in the same way as we do physically.

 

They are then all also interconnected to the brain which acts as this giant mainframe computer to which all cells are connected. The cells on their own are also mini complete computer system capable of giving and receiving impulses and acting on them.

 

Therefore the entire body is so structured to depend on the brain for guidance and whatever the brain sends as its message is what is carried out by the cells when the messages are decoded.

 

So when you eat and assimilate food, if your thoughts and emotions within this period is that of gratitude and love, for the food and for life then the brain sends that out as a coded message to the cells and the food is assimilate as such.

 

Because your immediate feelings are on high vibrations of love, the cells receive this high vibrations from the endocrine system and the immune system is high in efficiency.

 

The body cells are nourished in love and the adrenals and hormones keep it functioning at optimal level.

 

You feel so joyful and alive and the usual processes of metabolism, assimilation and excretion are carried out efficiently and the body is doing great at this stage.

 

When this is carried out over and over and over again over the years, the body is fine-tuned and you look so young and youthful that people that believe your age.

 

They can’t understand how you could have stayed this youthful when you eat same as they do and yet they are aging so fast and rapidly going downhill without understanding the cause for such.

 

On the other hand, if when eating you are high in low vibes of anxiety, worry, maybe anger and stress then the brain interprets such to the cells of the body.

 

The cells are not nourished with health and vitality even though they are being fed with the right diet or food to nourish and sustain them.

 

If this continues over and over again over a long period of time usually years, the cells lose their vitality and health and you start looking so malnourished and improvised that people stop to ask if you are okay.

 

The cells start to lose their youthful lively glow and gradually starts to shrink and die and you start losing energy before long as the organs begin to start shutting down one after the other until the heart and brain which are usually the last give in too.

 

At this stage, you have lost the will to live and because your vibes have been so low centered on complaints and lack of appreciation of life instead of gratitude and love.

 

The brain sends a coded message and the cells interprete that as an unwillingness to live and that’s when the beginning of the end starts.

 

But if you regain control of your depreciating thoughts on time and switch back to gratitude and love even in the seeming face of challenges and setbacks, the brain sends the high vibration coded messages to the cells and they in turn live on this vibration.

 

That when you see people who look so healthy and nourished even in the most challenging situation or circumstances a person can be and still be so happy and vibrant.

 

This is even more so as you age and should age gracefully having seen the good and bad times and still surviving to see every day and full of optimism for the grace and blessings of every moment.

 

As you age, the protein production in the body slows down but you can aid the body by being in such high spirit that keeps the cells fired up and fine-tuned and in turn you are keep well-nourished and vibrant.

 

I would love to hear from you or your thoughts on this post, please drop us a line.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1. THOUGHTS

2. WORDS

3. ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 8026634753

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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