Importance Of Dietary Control In Young People!
Dietary
changes have been introduced in institutions for young offenders and
rehabilitation centers and the results are quite amazing but there is a caveat
here – the changes occurred only for those who were determined to change their
diet and lifestyle and maintain the change for life.
Importance Of A Good Lifestyle!
Some
others were willing but not strong enough to maintain the change for long or
stick to the new diet/lifestyle as they quickly and easily succumbed back to
the old ways and it was a wasted effort and they had to leave the center.
They
couldn’t stay on and the center couldn’t do much for them as except they were
ready for change the center couldn’t help them.
Living quality lives as you grow older is defined almost
entirely by individual financial planning, followed by some level of
acknowledgment of good health practices.
Other lifestyle issues are rarely included in discussions
related to longevity and aging gracefully are simple pursuits and exercises
that are crucial to maintaining balance and creating pleasure. They include:
· Exercise and fitness
· Volunteering for programs
· Meditation
· Contemplation
· Choosing the right diet
· Maintaining a positive attitude
Make
The Decision For A Great Life!
However, most young people do not
readily identify that decisions made in these areas is an integral part of
preparing for their future, hence they do not pay attention and get unbalanced.
Chronic diseases like:
· High blood pressure
· Low blood pressure
· Diabetes
· Stress
· Hypertension
· Stroke
· Weight problems
· Eye disorders
· Osteoporosis
· Arthritis
· Asthma
· Rheumatism
· Heart Attack
· Angina and a host of others too numerous to mention
Exact a particularly heavy health and economic burden on
older adults due to
·
Associated long-term illness,
·
Diminished quality of life
·
Greatly increased health-care costs.
· Not
Although the risks of disease and disability clearly
increase with advancing age, poor health is not an inevitable consequence of
aging.
Pay
Attention To The Body And Health!
Most people do not pay attention to
their bodies or the early symptoms it releases until the conditions/situation
become grave and serious and then they head off to the hospital for treatment.
Most hospitals treat the symptoms as
it presents itself as that is how they see it without understanding that for
good health to be restored then the principle of life (the principle of the
three must be restored)
· Body
· Mind
· Spirit
Moreover, screening programs can
lead to preventive measures and early treatment interventions that can
substantially reduce the impact of illnesses among older people provided they
follow the principle outlined above.
How
To Resolve This:
Diet is just as important as the
other factors but maybe even more important. Nutritional status influences the
progress of many diseases, and studies have shown that good nutritional status
can reduce length of hospital stay, contributing to a life in balance.
Balanced
diet is compulsory and a must and involves the following classes of food:
·
Carbohydrate
·
Protein
·
Fat and
oil
·
Minerals
·
Vitamins
·
Trace
elements
·
Fiber
·
Water
Eating
the right way and at the right times means that your cells, tissues, organs and
the entire body system can obtain the following elements that it requires for
nourishment, repair and rebuilding:
· Oxygen
· Nutrients
· Water
· Vitamins
As you
can see it is imperative for the young ones and the younger generation to start
now, this time and place to pave way for a healthy life and future for
themselves.
Their
future is a consequence of the choice or choices that they make today and so
they have to make the right choices and be guided in the right direction.
When this
is done, we will have the opportunity for people aging gracefully and longevity
in this life as the quality of life over the years has dwindled due to so many
lifestyle changes and advancement in science and technology.
Again the
pursuit of wealth and financial success has driven many into unhealthy and
unwholesome lifestyle practices and changes that are detrimental or has become
detrimental to their overall success and longevity.
It is
time to correct this!
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of
the divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal.
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