Why It Is Imperative To Eat Live Food!
Foods
that are alive are easier to digest and in the same way elimination will be
easy and smooth. But when the food is not alive – it lacks the essentials
listed above, then the body has nothing to work with and elimination process in
the body becomes difficult.
Our
state of health is governed by five factors and they include:
· Nutrition
· Digestion
· Elimination
· Circulation
· Relaxation
There
is no doubt that for a balanced state of health, there must be effective and
excellent chemical balance in the body and the five factors above must work
together harmoniously.
Nutrition
is a factor that affects your state of health and when lacking is the great
cause of ill health for the internal organs of the body like:
· The brain
· The heart
· The kidney
· The liver
· The spleen
· The bone marrow
· Others
The
internal organs are overworked digesting foods that are not alive and are
therefore left with a lot of waste products and toxins which poison the body.
The waste products when they spend too much time in the large intestine without
being passed out are absorbed back into the body and the blood become impure.
Impure
blood is also one of the factors that affect our state of health as it is
always the result of impurity, toxins and waste products in the blood and body
which is not easily eliminated from the colon and in turn starts poisoning the
organs of the body and eventually the entire body.
When
the blood does not circulate well, we will have health problems as the waste
products block normal and free flow of blood in the blood vessels.
It is
also of great concern to note that people generally do not exercise even those
that consume a large percentage of carbohydrate in their diet on a daily basis
and virtually do no hard-work or relative job/work to break down the heavy meal
consumed.
“They
wonder why they blow up so easily.”
For a
healthy balanced life, you need balanced diet to keep you going and waxing
stronger at cellular level. We seriously need to pay attention to what we
consume especially for the following reasons:
1. Poor
economic condition of our nation
2. State
of the environment
3. Busy
life schedules
4. Ignorance
For the reasons stated above, you end up not consuming
what you really need or what your body requires but you take what you can
afford or what you want at the expense of your health.
The Red and White blood cells renew itself every seven
years but when there is a lack of proper intake of required nutrients, they
break down faster and this can lead to formation of radical cells that destroys
good and vibrant cells.
The end result includes the following:
1. Malfunctioning
of the human body system
2. Abnormal
growth in the body like lumps in the abdomen, fibroid, cancer and a host of
others
To prevent a lot of Diseases, malady, ailment or
disorder, you need to take the six classes of food at their appropriate
proportions:
1. Carbohydrates
2. Proteins
3. Fats
and Oil
4. Vitamins
5. Mineral
6. Water
7. Fiber
The alkaline and acidic content of your food intake is
also very important. Most times your diet/meal is based around acidic level and
the baseline/appropriate base is more appropriate.
The answer to balancing your PH levels appropriately as
our diets.
"Fiber-rich
vegetables like spinach, lettuce, broccoli and most green ones help naturally
clean teeth and balance the body".
Fruits
are supposed to be a constant go-to in your diet and nutrition because of the
essential elements that they release for the body to assimilate.
They
are instantly absorbed by the body and rapidly into the blood stream where the
cells and body organs can instantly utilize them unlike carbohydrates which
have to be broken down first into glucose.
Fruits
on the other hand produce fructose that can enter the blood stream and are used
by the cells, but carbohydrates has to be broken down to heavy sugar and even
further breakdown, to simply sugar before it can be utilized by the body6.
Vegetables
are another class that is essentially crucial in your diet as like fruits
above, can be digested and assimilated easily by the body and instantly too
into the blood stream to be utilized by the body.
There
are a lot of fast food nutrition out there as society has conditioned a fast
paced world where you are constantly on the go, so fast food are easy food
alternatives.
But
what is used to make these food are a course for concern:
1. Most
have heavy starches and carbohydrate that are hard to digest and even take a
while to be assimilated.
2. Not
just that, they are broken into sugar or you consume sugar based food like you
find in most fast food and white sugar really doesn’t do much to aid health and
vitality.
3. Unfortunately
children are loaded with snacks that are high on sugar and calories and hence an
obese population.
4. People
mostly underestimate how beneficial fruits and vegetable can really bless them
with great health and vitality.
5. Water
is an enigma yet people live off drinks and beer and wonder why they have
constipation and stooling is a problem.
If
you truly desire health and vitality as you age gracefully, then it’s time to
pay attention to your nutrition and diet that you are vested in.
The
right nutrition and diet can do wonders for the body in the following way:
1. Keeps
the skin looking fresh and radiant
2. Aid
breakdown and rebuilding of new and old cells of the body which is a vital
function that keeps the body running.
3. Keeps
you fit and fine-tuned.
4. Keeps
disease at bay and doctors away.
5. Keeps
you vital with great strength and energy
6. Keeps
you up to speed in brain work
7. Aids
sound sleep
8. Aids
metabolism
So
take time today to review your daily intake of fruits and veggies, if you are
defaulting then try out the suggestions above and see how your health
transforms immediately.
As
you create and maintain a routine diet composed mostly of nature’s best
especially fruits and vegetables, you will begin to see amazing results
especially relating to your body’s health and vitality.
Your
energy levels soar high and you have more energy than you can ever dream or,
what more your skin shines and has a glossy nature that radiates such health
and vitality.
Your
immune system and endocrine systems are at optimal level working to keep you in
such great and radiant health than before.
Your
lymphatic and excretory systems are also effectively getting rid of things like
waste and toxins that would otherwise clog your system making you sick.
You
have the health and vitality of a much younger person an even your drive and
passion for life, living, natures and all creatures of the divine source takes
a giant leap.
You
simply feel magnificent and glorious!
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of
the divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a host
of others can help guide you on this journey into an amazing life that is yours
and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal
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