How To Move Ahead Healthily!
To move
ahead healthily is for people especially
many who have suffered and survived serious health challenges and
conditions like cancer, hepatitis, pneumonia and a host of others because they
were determined to survive, they are ready for whatever it takes and are ready
and willing to face the required changes in their diet and lifestyle.
You Must Maintain Balance!
It is
important to remember that for a healthy state of the human body, a person must
be balanced mentally, physically, spiritually and emotionally.
We as human beings are great and unique when compared to all
other creations/creatures of the great source of all life in that we can think
and have consciousness which is our greatest gift,
Humans are the only creature in all existence in all the
universes of God that has consciousness and can think and are capable of
expressing emotions whether good or bad.
As long as our spleen, liver, large intestine and kidney are
healthy, we will be far away from cancer, diabetes, heart attack, high blood
pressure and all other diseases, malady, disorders and illnesses.
Keeping the Spleen healthy must be top priority. Once you
are sick, you must work on the recovery of your spleen first.
What Do You Consume!
Your daily three meals should
contain 50% of grains/wheat/brown rice, must learn to make it as part of your
eating habit and diet. Grain crops are beans, soya bean, green bean, wheat,
barley and rice. Once your spleen is good, your liver will automatically be
healthy
Spleen is the organ that is manufacturing blood. The
important schedules for processing food are12am and 12pm. Thus, when you need
to rest, you must rest.
Nowadays, they are there a lot of people who are having
liver problems. Why is this the case?
Healthy Lifestyle Is Important!
Sleeping late, eating oily and fried
foods and bad moods (negative thoughts and emotion) are the three nemesis that
you should watch out for and as much as possible try to avoid.
When you eat oily foods, oil will cover up your whole liver,
your liver will lose its function or slow down its rate of metabolic process
because it is clogged by the oils in your meal.
When we are feeling uncomfortable, the sickness is coming to
rectify our negligence, using pain to educate us, we must change our way of
living.
Every morning, do you have difficulty in passing out feaces
or stool?
What does that mean?
It simply means that your intake of fiber is not enough.
Thousands of sickness main problems are caused by the
inability to perform their daily passing out of feaces and stool through the
large intestine.
If your large intestine is in good shape and form, it will
be visible to see and in the morning, you will be woken up by the movement of
your bowel in your large intestine as it is calling out to you to wake up and
be ready to sort out the waste process of your metabolism.
Why?
Because between the hours of 5am and 7am every morning, our large intestine is
actively performing it's metabolic process/functions and its better and
advisable to go to bed by 9pm or thereabouts.
Because large intestine will automatically wake you up
between 6am and 7am the next morning to sort out the components of its
metabolic processes and you have to sit on the toilet bowl and spew it out.
How many times
must you go to toilet every day!
Please remember, if it's up to 4 or 5 days or longer, you
are seriously constipated and must relieve the pressure in your intestine and
rectum.
If its every 2 to 3 days, that’s considered as medium level
constipation while once a day is mild constipation. When you go to toilet daily
which is the normal way then your system is functioning at optimal capacity.
Once the foods is maintained inside our stomach for 12
hours, it became poisonous.
Because the poisonous particles are not passing out from the
intestine, it will be re-absorbed by the large intestinal wall, which then will
send it back to the liver, thus damaging our liver.
This will create a serious problems
There is a direct relationship between our liver and large
intestine. Once our large intestine is passing out feaces once again as it
should, the liver will get recover and build-up our antibody. Then the blood
delivery to the heart will be clean and you will be disease free.
When you always feel tired or easily get tired, that means
that you are having problems with the liver and your blood is unable to return
back to your liver for purification.
Hence, you have to check and correct your eating habits and
negative emotions ASAP.
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of the
divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal.
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