Nutrition Is A Factor That Affect Your State Of Health!
Nutrition
is a factor that affects your state of health in relation to key elements of a
healthy state of physical, mental and emotional well-being. Nutrition is vital
for survival and nourishment of the body and therefore is of great importance
and must be understood.
When
food is ingested, it must be digested so that the different body parts can
assimilate and make use of what is needed. If for any reason the ingested food
does not digest, nothing can be absorbed from it and that becomes a huge
problem for the body.
Food Must Contain Essential Nutrients!
It is
therefore very crucial to eat foods and food substances that are “alive”.
This term refers to food that has the essential ingredient for growth and
development of the body like minerals, enzymes, vitamins and trace elements.
The
right nutrition can do absolute wonders for the body as they aid the cells in
repairing worn out parts and reassembling new and updated parts for the optimal
function of the body.
For
a healthy life, we need balanced diet to keep us going and waxing stronger at
cellular level. We seriously need to pay attention to what we consume
especially for the following reasons:
1. Poor
economic condition of our nation
2. State
of the environment
3. Busy
life schedules
4. Ignorance
For
the reasons stated above, we end up not taking/consuming what we really need or
our body requires but we take what we can afford or what we want at the expense
of our health.
The
Red and White blood cells renew itself every seven years but when there is a
lack of proper intake of required nutrients, they break down faster and this
can lead to formation of radical cells that destroys good and vibrant cells.
The end result includes the following:
1. Malfunctioning
of the human body system
2. Abnormal
growth in the body like lumps in the abdomen, fibroid, cancer and a host of
others
To
prevent a lot of Diseases, malady, ailment or disorder, we need to take the six
classes of food at their appropriate proportions:
1. Carbohydrates
2. Proteins
3. Fats
and Oil
4. Vitamins
5. Mineral
6. Water
7. Fiber
The
alkaline and acidic content of our food intake is also very important. Most
times our diet/meal is based around acidic level and the baseline/appropriate
base is more appropriate. The answer to balancing your PH levels appropriately
as our diets.
Each
can be divided into the food crops that is under this classification and what
essentially they give to the body.
Carbohydrates
are the sugars and energy givers and keep you up and running. Instant energy
whenever you need it.
Proteins
are the building blocks of the cells and the entire body and keep the body up
and running, building new cells when needed and destroying old and worn out
body parts.
Fats
and oil keep the body well lubricated and essentially responsible for you being
warm blooded and skin looking radiant and smooth.
Water
is on a class of its own as water is the source of all life. Without water
there is no life and existence and so the body depends on water for its
existence and sustenance.
Minerals
are needed by the body for health and vitality.
Vitamins
are also needed to keep you radiant and healthy.
Fiber
also helps in its own capacity to keep you healthy and vibrant.
But
even when you gather all your essentials in the classes of food and nutrition,
some actually beat others in their efficiency in keeping the body fine-tuned
and healthy more than others.
Fruits
are supposed to be a constant go-to in your diet and nutrition because of the
essential elements that they release for the body to assimilate.
They
are instantly absorbed by the body and rapidly into the blood stream where the
cells and body organs can instantly utilize them unlike carbohydrates which
have to be broken down first into glucose.
Fruits
on the other hand produce fructose that can enter the blood stream and are used
by the cells, but carbohydrates has to be broken down to heavy sugar and even
further breakdown, to simply sugar before it can be utilized by the body6.
Vegetables
are another class that is essentially crucial in your diet as like fruits
above, can be digested and assimilated easily by the body and instantly too
into the blood stream to be utilized by the body.
There
are a lot of fast food nutrition out there as society has conditioned a fast
paced world where you are constantly on the go, so fast food are easy food
alternatives.
But
what is used to make these food are a course for concern:
1. Most
have heavy starches and carbohydrate that are hard to digest and even take
awhile to be assimilated.
2. Not
just that, they are broken into sugar or you consume sugar based food like you
find in most fast food and white sugar really doesn’t do much to aid health and
vitality.
3. Unfortunately
children are loaded with snacks that are high on sugar and calories and hence
an obese population.
4. People
mostly underestimate how beneficial fruits and vegetable can really bless them
with great health and vitality.
5. Water
is an enigma yet people live off drinks and beer and wonder why they have
constipation and stooling is a problem.
If
you truly desire health and vitality and wish to age gracefully, then its time
to pay attention to whet nutrition and diet you are vested in.
The
right nutrition and diet can do wonders for the body in the following way:
1. Keeps
the skin looking fresh and radiant
2. Aid
breakdown and rebuilding of new and old cells of the body which is a vital
function that keeps the body running.
3. Keeps
you fit and fine-tuned.
4. Keeps
disease at bay and doctors away.
5. Keeps
you vital with great strength and energy
6. Keeps
you up to speed in brain work
7. Aids
sound sleep
8. Aids
metabolism
I
would love to hear from you or your thoughts on this post, please drop us a
line.
In
closing, i believe the wisdom below will serve you in life:
“Thank
you God, for this beautiful day today. Help me to always see your love
reflected in each and every moment, no matter how challenging life may be.
Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.
Jean
Voice Dart!
These
words of Inspirations from the enlightened ones will serve you even more:
“I
wish I could show you when you are lonely or in darkness, the astonishing light
of your own being”.
Hafiz
“Within
you is the light of a thousand suns, within you is unimaginable beauty”.
Robert
Adam
“Don’t
you know it yet, it is your light that illuminates the worlds”.
Rumi
“I
am the light of the world. You are the light of the world”.
Jesus
“Your
heart is the light of the world, don’t cover it with your mind”.
Mooji
Taking
responsibility and recognizing that we cause all of our core issues is not a
reality for most people.
Taking
responsibility to see life differently without justification, judgement and
blame, rejection or anxiety, fear or anger would really help you in the long
run.
Every
condition, disease or disorder is a spiritual condition that has come up for
review and to be dealt with and taken care of. Once the lesson is truly learnt
and absorbed, the conditions or situation reverses itself and clears out and
that’s when we say a healing has occurred and a miracle has happened.
Every
problem preludes a negative thought and mindset so watch your thoughts and
emotions carefully and guard them jealously.
Nothing
can stop you if you have the courage, commitment and the discipline to move
through your limitations.
‘Let
yourself be drawn by the stronger pull of that which you truly love’
The
purpose of life is to discover who you really are, know and create yourself and
experience yourself as who you really are (not the body that houses you) as a
part of the divine source to give and receive love and serve all creatures of
the divine.
As
long as you don’t or you refuse to see yourself as a victim then life becomes a
challenge that you can overcome with commitment and consistent work and it will
pay you back handsomely.
A
lesson you avoided in a past life will be forwarded to the current life until
you get the lesson right or understood the reason for it. Each time the lesson
is more intense, than the last experience until you recognize it.
This
is an interactive universe where we all work together in each other’s lessons
and life whether we want it or not or whether we are aware of it or not.
Our
fears always surface when we least expect it and when it does, its better to
face the lesson and conquer it.
You
can take back control of your life and drive it the way you would rather want
it to be and have things and have things the way you want it to be.
It
takes taking responsibility for all the wrongs that have happened in your life
because whether you agree or not, you are held responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody
wants to listen to your cry of wolf or denial or victim mentality and it won’t
take you far except you sit still, take stock of your life and determine and
desire to turn it around and that’s where and when the answers or solutions
come in.
If
and when you are now truly ready to take back control and look out for the
patterns and lessons in your life to understand the mind aberrations that are
causing your problems and have taken control of your life.
That’s
when the creative centers open within and you can finally have the tools to
help you change the course of your life and manifest your destiny.
To
succeed in life, you must refuse to see yourself as a loser no matter what the
prevailing situation or condition might be and you evaluate what you can do to
succeed.
The
most important qualities are self-esteem, self-worth and self-confidence and
that you understand that you are entitled to abundance in your life.
You
can do anything you want to and be anything you want to, provided you believe
that it is possible.
Victims
do not hold that belief!
So
ask yourself – are you a victim?
Sometimes
a little help from a Therapist or Mental Health Consultant like myself and a
host of others can help guide you on this journey into an amazing life that is
yours and yours only.
Remember
if you have questions or need further clarification, please contact me on the
email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234
9035143577
+234
8026634753
Or
chat me up on WhatsApp on:
+234
9035143577
+234
8026634753
You can join us on our Facebook page
and group @francherbal
You can message us on WhatsApp at
https://wa.me/message/QTKUXHPZ3GDJJ1
Or
on twitter @franc-herbal.
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