Aging Gracefully – Why You Must Eat Your Fruits And Vegetables
1. Poor
economic condition of our nation
2. State
of the environment
3. Busy
life schedules
4. Ignorance
For the reasons stated above, you end up not consuming
what you really need or what your body requires but you take what you can
afford or what you want at the expense of your health.
The Red and White blood cells renew itself every seven
years but when there is a lack of proper intake of required nutrients, they
break down faster and this can lead to formation of radical cells that destroys
good and vibrant cells.
The end result includes the following:
1. Malfunctioning
of the human body system
2. Abnormal
growth in the body like lumps in the abdomen, fibroid, cancer and a host of
others
To prevent a lot of Diseases, malady, ailment or
disorder, you need to take the six classes of food at their appropriate
proportions:
1. Carbohydrates
2. Proteins
3. Fats
and Oil
4. Vitamins
5. Mineral
6. Water
7. Fiber
The alkaline and acidic content of your food intake is
also very important. Most times your diet/meal is based around acidic level and
the baseline/appropriate base is more appropriate.
The answer to balancing your PH levels appropriately as
our diets.
"Fiber-rich
vegetables like spinach, lettuce, broccoli and most green ones help naturally
clean teeth and balance the body".
Fruits
are supposed to be a constant go-to in your diet and nutrition because of the
essential elements that they release for the body to assimilate.
They
are instantly absorbed by the body and rapidly into the blood stream where the
cells and body organs can instantly utilize them unlike carbohydrates which
have to be broken down first into glucose.
Fruits
on the other hand produce fructose that can enter the blood stream and are used
by the cells, but carbohydrates has to be broken down to heavy sugar and even
further breakdown, to simply sugar before it can be utilized by the body6.
Vegetables
are another class that is essentially crucial in your diet as like fruits
above, can be digested and assimilated easily by the body and instantly too
into the blood stream to be utilized by the body.
There
are a lot of fast food nutrition out there as society has conditioned a fast
paced world where you are constantly on the go, so fast food are easy food
alternatives.
But
what is used to make these food are a course for concern:
1. Most
have heavy starches and carbohydrate that are hard to digest and even take a
while to be assimilated.
2. Not
just that, they are broken into sugar or you consume sugar based food like you
find in most fast food and white sugar really doesn’t do much to aid health and
vitality.
3. Unfortunately
children are loaded with snacks that are high on sugar and calories and hence
an obese population.
4. People
mostly underestimate how beneficial fruits and vegetable can really bless them
with great health and vitality.
5. Water
is an enigma yet people live off drinks and beer and wonder why they have
constipation and stooling is a problem.
If
you truly desire health and vitality as you age gracefully, then it’s time to
pay attention to your nutrition and diet that you are vested in.
The
right nutrition and diet can do wonders for the body in the following way:
1. Keeps
the skin looking fresh and radiant
2. Aid
breakdown and rebuilding of new and old cells of the body which is a vital
function that keeps the body running.
3. Keeps
you fit and fine-tuned.
4. Keeps
disease at bay and doctors away.
5. Keeps
you vital with great strength and energy
6. Keeps
you up to speed in brain work
7. Aids
sound sleep
8. Aids
metabolism
So
take time today to review your daily intake of fruits and veggies, if you are
defaulting then try out the suggestions above and see how your health
transforms immediately.
As
you create and maintain a routine diet composed mostly of nature’s best
especially fruits and vegetables, you will begin to see amazing results
especially relating to your body’s health and vitality.
Your
energy levels soar high and you have more energy than you can ever dream or,
what more your skin shines and has a glossy nature that radiates such health
and vitality.
Your
immune system and endocrine systems are at optimal level working to keep you in
such great and radiant health than before.
Your
lymphatic and excretory systems are also effectively getting rid of things like
waste and toxins that would otherwise clog your system making you sick.
You
have the health and vitality of a much younger person an even your drive and
passion for life, living, natures and all creatures of the divine source takes
a giant leap.
You
feel like a brand new person and most malady, disorder, ailments and diseases
associated with the elderly or older generation, doesn’t just apply to you at
all.
You
simply feel magnificent and glorious!
And
that’s the secret to your aging gracefully and living a good life.
In closing, i believe the
wisdom below will serve you in life:
“Thank you God, for this
beautiful day today. Help me to always see your love reflected in each and
every moment, no matter how challenging life may be. Remind me to always look
to my heart for the LESSONS and BLESSINGS in life”.
Jean Voice Dart!
These words of Inspirations
from the enlightened ones will serve you even more:
“I wish I could show you
when you are lonely or in darkness, the astonishing light of your own being”.
Hafiz
“Within you is the light of
a thousand suns, within you is unimaginable beauty”.
Robert Adam
“Don’t you know it yet, it
is your light that illuminates the worlds”.
Rumi
“I am the light of the
world. You are the light of the world”.
Jesus
“Your heart is the light of
the world, don’t cover it with your mind”.
Mooji
Taking responsibility and
recognizing that we cause all of our core issues is not a reality for most
people.
Taking responsibility to see
life differently without justification, judgement and blame, rejection or
anxiety, fear or anger would really help you in the long run.
Every condition, disease or disorder is a spiritual
condition that has come up for review and to be dealt with and taken care of.
Once the lesson is truly learnt and absorbed, the conditions or situation
reverses itself and clears out and that’s when we say a healing has occurred
and a miracle has happened.
Every problem preludes a negative thought and mindset so
watch your thoughts and emotions carefully and guard them jealously.
Nothing can stop you if you have the courage, commitment
and the discipline to move through your limitations.
‘Let yourself be drawn by the stronger pull of that which
you truly love’
The purpose of life is to discover who you really are,
know and create yourself and experience yourself as who you really are (not the
body that houses you) as a part of the divine source to give and receive love
and serve all creatures of the divine.
As long as you don’t or you refuse to see yourself as a
victim then life becomes a challenge that you can overcome with commitment and
consistent work and it will pay you back handsomely.
A lesson you avoided in a past life will be forwarded to
the current life until you get the lesson right or understood the reason for
it. Each time the lesson is more intense, than the last experience until you
recognize it.
This is an interactive universe where we all work
together in each other’s lessons and life whether we want it or not or whether
we are aware of it or not.
Our fears always surface when we least expect it and when
it does, its better to face the lesson and conquer it.
You can take back control of your life and drive it the
way you would rather want it to be and have things and have things the way you
want it to be.
It takes taking responsibility for all the wrongs that
have happened in your life because whether you agree or not, you are held
responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody wants to listen to your cry of wolf or denial or
victim mentality and it won’t take you far except you sit still, take stock of
your life and determine and desire to turn it around and that’s where and when
the answers or solutions come in.
If and when you are now truly ready to take back control
and look out for the patterns and lessons in your life to understand the mind
aberrations that are causing your problems and have taken control of your life.
That’s when the creative centers open within and you can
finally have the tools to help you change the course of your life and manifest
your destiny.
To succeed in life, you must refuse to see yourself as a
loser no matter what the prevailing situation or condition might be and you
evaluate what you can do to succeed.
The most important qualities are self-esteem, self-worth
and self-confidence and that you understand that you are entitled to abundance
in your life.
You can do anything you want to and be anything you want
to, provided you believe that it is possible.
Victims do not hold that belief!
So ask yourself – are you a victim?
Sometimes a little help from a Therapist or Mental Health
Consultant like myself and a host of others can help guide you on this journey
into an amazing life that is yours and yours only.
This is all for now!
Remember if you have questions or need further
clarification, please contact me on the email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234 9035143577
+234 7057372477
+234 8126941886
Or chat me up on WhatsApp on:
+234 9035143577
+234 8026634753
You can join
us on our Facebook page and group @francherbal
Or
on twitter @francherbal
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