Aging Gracefully – Why Maintaining Your Health Is Imperative.

Nobody needs to be reminded on what aging gracefully maintaining is and why maintaining your health is very imperative as we see a lot of people on different age brackets and see what is happening in their lives in terms of health.

In most cases it really isn’t something good to write home about and in many cases however it is a great to see the outcome of lifestyle choices in aging for different demographics.

What It Is:

Great improvements in medicine, science and technology have enabled today’s older ones/people to live longer and healthier lives than any previous generation. Yet many of them fail to make the connection between undertaking healthy behaviors today and the impact of these choices later in life.

Research has established that there are distinct advantages to physical exercise, both aerobic and weight-bearing. Individuals should design a program that is right for them, easy and flexible and can fit easily into their regimen or schedule.

Remember – “stagnancy is death and movement is life”

What It Means:

Aging Gracefully – Why Maintaining Your Health Is Imperative is seen In Africa and Nigeria in particular, where the older generation are used to Manuel labour on their farms or have workers with them while they occupy the supervisory roles and at the same time doing little bits of the job here and there. The result has been seen in their excellent health and figure even up to advance old age.

Most of them are happy in their comfort zones and leave the little ones with the pursuit of money, more money and even more money while they simply look on living a simple life grateful for all that they have. In this simple state of mind, they have peace and their positive emotions create their happy state and life.

In the cities however, the desire for money and property keep people awake even when they should be asleep for the body to build, repair and re-build itself to create a system in harmony and great health. But alas that is not the case and the body system goes out of balance and soon creates “body signs and symptoms to show that you are out of tune ad need to fine tune the system.

What Should Be Done:

Aging Gracefully – Why Maintaining Your Health Is Imperative has been shown as most people do not pay attention to their bodies or the early symptoms it releases until the conditions/situation become grave and serious and then they head off to the hospital for treatment.

Most hospitals treat the symptoms as it presents itself as that is how they see it without understanding that for good health to be restored then the principle of life (the principle of the three must be restored)

·        Body

·        Mind

·        Spirit

Moreover, screening programs can lead to preventive measures and early treatment interventions that can substantially reduce the impact of illnesses among older people provided they follow the principle outlined above.

How To Resolve This:

Diet is just as important as the other factors but maybe even more important. Nutritional status influences the progress of many diseases, and studies have shown that good nutritional status can reduce length of hospital stay, contributing to a life in balance.

Balanced diet is compulsory and a must and involves the following classes of food:

·        Carbohydrate

·        Protein

·        Fat and oil

·        Minerals

·        Vitamins

·        Trace elements

·        Fiber

·        Water 

Eating the right way and at the right times means that your cells, tissues, organs and the entire body system can obtain the following elements that it requires for nourishment, repair and rebuilding:

·        Oxygen

·        Nutrients

·        Water

·        Vitamins

Aging Gracefully – Why Maintaining Your Health Is Imperative therefore shows in a lot of the older ones who are in great shape in their old age and even shockingly have greater strength and vitality than the younger generation. This is because they take care of what they eat and most of what goes into their mouth is nature based.

Exercise helps to keep the body running in optimal capacity by aiding the following processes:

·        Digestion

·        Metabolism and absorption

·        Detoxification

·        Excretion of waste materials

·        Blood flow

·        Ph balance 

“Life is in constant flux and anything stagnant is dead” 

Hence you have to keep the body in motion to keep the following alive and active:

·        Cells

·        Tissues

·        Organs

·        Blood Vessel  

“We are as old as our enzymes”

Lifestyle changes are also another factor in Aging Gracefully – Why Maintaining Your Health Is Imperative as it is a determinant of great health or disease/malady. Some unhealthy lifestyle that affects health and vitality includes

·        Alcohol consumption especially on a constant basis

·        Tobacco and cigarette

·        Too much sugar based food

·        Not drinking water but only sugary drinks

·        Not eating fruits and vegetables which are usually packed with nutrients and vitamins

·        Not exercising at all but always in a “couch position” all day or most times.

·        Exhibiting negative emotions constantly and throwing tantrums

·        Over the counter medications and drugs

·        Hard drugs

·        Hot drinks and spirits consumed on a regularly basis

Most of the things listed above are dangerous to health and if you desire to live to a ripe old age and live your life Aging Gracefully – Then Maintaining Your Health Is Imperative and shouldn’t be taken lightly.

At Franc Herbal we can help you achieve this and live the most outstanding life you have ever wanted aging gracefully and always at peace with yourself and with life because “we are all interconnected – you, your neighbours, other people, animals, plants, planets and galaxies and the whole of life itself.