Why Preventive Medicine Is Key To A Great Life
Preventive Medicine emphasizes on prevention of disease, rejuvenation of the body and its systems and the extension of life.The profound premise and promise of Preventive Medicine is that
through certain practices, not only can we prevent heart disease and other
chronic ones and make our headaches go away, but we can also better understand
ourselves and the world around us.
We will be able to live a long healthy life in balance and
harmony, achieve our fullest potential and dreams, conquer vast expanses in our
outer and inner worlds and in our dreams and express our true inner nature on a
daily basis.
It is simply an integrated approach to preventing and treating
illness and diseases, malady and disorders and different ailments through
lifestyle interventions and changes and natural therapies.
It is based on the understanding that the elemental forces, and
principles that comprise all of nature and life, holds it together and make it
function as a whole as especially seen in human beings, the most diverse of all
creations and yet the only one blessed with a state of consciousness and the
ability to choose where he/she wants to be at any given time.
In all other forms of creations, they do not have this state of
consciousness and so are not aware of their uniqueness while in the elementals
and minerals, they are at an unconscious state and must develop and love
t5hemselves to evolve in consciousness to an awareness state.
In Ayurveda, the mind (or consciousness) and the body (or physical
mass) not only influence each other - they are each other. Together they form
the mind-body connection.
The universal consciousness is an intelligent, aware ocean of
energy that gives rise to the physical world we perceive through our five
senses. The world was formed out of this great energy and cosmos.
In the beginning was the word, and the word was with God and the
word was God and everything ever created came out of this word. The world and
everything in it came out of this word which is cosmic consciousness – the
light and the sound.
Ayurvedic philosophy and practices link us to every aspect of
ourselves and remind us that we are in union with every aspect of nature, with
each other and with the entire universe. Everything is one and the same and
there is no separation, only in the mind.
The Eck or cosmic consciousness and divine energy is the mother
earth and the creator of all creations and yet is but a part of the greater
divine consciousness from which all creations live move and have their being.
There can be no mental health without physical health, and no
physical health without a balance of the emotional and mental health and a
synchronicity of all three in unison and perfect harmony.
Symptoms and diseases that could be categorized as mental thoughts
or emotions and feelings are just as important as symptoms and diseases of the
physical body. Both are due to imbalances within a person and both are treated
by restoring the natural balance emotionally, mentally and physically.
Your whole life and lifestyle must be in harmony before you can
enjoy true well-being and vitality. Lifestyle interventions and changes are a
major preventive and therapeutic approach.
Research base is growing concerning the physiological effects of
meditative techniques (meditation and contemplation) and yoga postures in medical
literature and Western psychological literature.
Published studies have documented reductions in cardiovascular
disease risk factors, including blood pressure, cholesterol, and reaction to
stress, in individuals who practice preventive methods and therapies.
Laboratory and clinical studies on preventive therapies have shown
them to have a range of potentially beneficial effects for preventing and
treating certain cancers, treating infectious disease, treating diabetes,
promoting health, and treating aging. Mechanisms underlying these effects may
include free-radical scavenging effects, immune system modulation, brain
neurotransmitter modulation, and hormonal effects.
Everything that exists in the vast external universe (macrocosm),
also appears in the internal cosmos of the human body (microcosm). The human
body consisting of 50-100 million cells, when healthy is in harmony,
self-perpetuating and self-correcting just as the universe is.
Man is but a sub atomic particle of the universe, he is but a
focal point in the universe getting to know itself as it is ever changing and
ever evolving.
Within every man, there is as much diversity as in the world
outside. Similarly, the outside world is as diverse as human beings
themselves." In other words, all human beings are a living microcosm of
the universe and the universe is a living macrocosm of the human beings.
Each and every human being is unique with a unique mind-body
composition and a unique set of life circumstances, all of which must be
considered in determining either natural healing approaches or recommendations
for daily living. This view is in alignment with the modern science which views
individuals as unique in the universe with a unique DNA.
Because we each have a different and multi diverse unique
constitution, our health prescription must be unique to us. This means that in
order to be healthy, you need to eat certain foods that are beneficial for your
body type and stay away from others.
Your exercise program must be personally suitable as well. Your
constitution determines very much about you - your body, your personality, even
how you relate to other people.
Understanding all of the above is key to preventive medicine and
living a great life as they let you know what you need in order to be healthy.
In closing, i believe the
wisdom below will serve you in life:
“Thank you God, for this
beautiful day today. Help me to always see your love reflected in each and
every moment, no matter how challenging life may be. Remind me to always look
to my heart for the LESSONS and BLESSINGS in life”.
Jean Voice Dart!
These words of Inspirations
from the enlightened ones will serve you even more:
“I wish I could show you
when you are lonely or in darkness, the astonishing light of your own being”.
Hafiz
“Within you is the light of
a thousand suns, within you is unimaginable beauty”.
Robert Adam
“Don’t you know it yet, it
is your light that illuminates the worlds”.
Rumi
“I am the light of the
world. You are the light of the world”.
Jesus
“Your heart is the light of
the world, don’t cover it with your mind”.
Mooji
Taking responsibility and
recognizing that we cause all of our core issues is not a reality for most
people.
Taking responsibility to see
life differently without justification, judgement and blame, rejection or
anxiety, fear or anger would really help you in the long run.
Every condition, disease or disorder is a spiritual
condition that has come up for review and to be dealt with and taken care of.
Once the lesson is truly learnt and absorbed, the conditions or situation
reverses itself and clears out and that’s when we say a healing has occurred
and a miracle has happened.
Every problem preludes a negative thought and mindset so
watch your thoughts and emotions carefully and guard them jealously.
Nothing can stop you if you have the courage, commitment
and the discipline to move through your limitations.
‘Let yourself be drawn by the stronger pull of that which
you truly love’
The purpose of life is to discover who you really are,
know and create yourself and experience yourself as who you really are (not the
body that houses you) as a part of the divine source to give and receive love
and serve all creatures of the divine.
As long as you don’t or you refuse to see yourself as a
victim then life becomes a challenge that you can overcome with commitment and
consistent work and it will pay you back handsomely.
A lesson you avoided in a past life will be forwarded to
the current life until you get the lesson right or understood the reason for
it. Each time the lesson is more intense, than the last experience until you
recognize it.
This is an interactive universe where we all work
together in each other’s lessons and life whether we want it or not or whether
we are aware of it or not.
Our fears always surface when we least expect it and when
it does, its better to face the lesson and conquer it.
You can take back control of your life and drive it the
way you would rather want it to be and have things and have things the way you
want it to be.
It takes taking responsibility for all the wrongs that
have happened in your life because whether you agree or not, you are held
responsible for all your:
1. THOUGHTS
2. WORDS
3. ACTION
Nobody wants to listen to your cry of wolf or denial or
victim mentality and it won’t take you far except you sit still, take stock of
your life and determine and desire to turn it around and that’s where and when
the answers or solutions come in.
If and when you are now truly ready to take back control
and look out for the patterns and lessons in your life to understand the mind
aberrations that are causing your problems and have taken control of your life.
That’s when the creative centers open within and you can
finally have the tools to help you change the course of your life and manifest
your destiny.
To succeed in life, you must refuse to see yourself as a
loser no matter what the prevailing situation or condition might be and you
evaluate what you can do to succeed.
The most important qualities are self-esteem, self-worth
and self-confidence and that you understand that you are entitled to abundance
in your life.
You can do anything you want to and be anything you want
to, provided you believe that it is possible.
Victims do not hold that belief!
So ask yourself – are you a victim?
Sometimes a little help from a Therapist or Mental Health
Consultant like myself and a host of others can help guide you on this journey
into an amazing life that is yours and yours only.
This is all for now!
Remember if you have questions or need further
clarification, please contact me on the email and phone numbers listed below:
francherbalandmakeover@gmail.com
+234 9035143577
+234 7057372477
+234 8126941886
Or chat me up on WhatsApp on:
+234 9035143577
+234 8026634753
You can join
us on our Facebook page and group @francherbal
Or
on twitter @francherbal
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