Basic Health Tips To Create A Balanced Life

Basic health tips immensely enhance life when people focus on tips that when observed and adhered to can transform lives.

Naturally, the human body is an amazing machine that is systematically synchronized in such a way that when we do the right things at the right time, there will be no malady, ailments, sickness or Diseases in our lives.

People mostly focus on pills and medications such as prescribed by doctors and physicians as the answer to a lot of health challenges.

People are wired to believe multivitamins, B-complex, Calcium, Zinc, Potassium, Manganese and other essential elements when taken in the chemicalized or altered form is what the body requires for daily nourishment and sustenance.

They forget that when these essential elements are taken in the natural form, then the body can utilize it easily without recourse to having to break it down first before assimilation.

Some basic health tips to create a balanced life include:

1.  Detoxification:

This is a natural system that uses the method of eradicating poisons and toxins that we consume from the food we eat, medications and pills and getting rid of all of it. We accumulate a lot of toxins too through the air we breathe, the water we drink and the food we eat as stated earlier.

The different systems of detoxification include:

·       Herbal tea – Also a good source of detoxification as it cleanses the body getting rid of toxins and poisons.

·       Detoxification machine – This is a holistic approach to detoxification from the head to the soles of the feet. It primarily aids the body in elimination from organs like the heart, kidney, liver, blood vessels pulling them out wherever the body may have missed out and bringing them out of the body. It eliminates waste from all over the body.

2. Build Your Immune System:

The immune system protects the body from foreign invaders and other intruders. Fruits and Vegetables are ideal immune boosters bringing the body to healthy status in no time as low immunity can allow all kinds of different Diseases to invade our body system.

3. Achieve Micro Circulation:

Blood is life as it is composed primarily of water which is the unit of life and the essence of life/existence. Blood is the chief transporter in our body system; it transports oxygen and nutrients to the body tissues and waste products from the body tissues and organs.

Cholesterol/blood lipid blocks the passage of blood in the blood vessels, in the veins, arteries and capillaries. Lack of normal blood flow/supply can cause a lot of heart Diseases and conditions like:

·       High Blood Pressure

·       Diabetes

·       Angina

·       Angina pectoris

·       Heart failure

·       Stroke

·       Cardiac arrest which in most cases is fatal.

4. Take The Right Nutrients:

For a healthy balanced life, we need balanced diet to keep us going and waxing stronger at cellular level. We seriously need to pay attention to what we consume especially for the following reasons:

1.  Poor economic condition of our nation

2.  State of the environment

3.  Busy life schedules

4.  Ignorance

For the reasons stated above, we end up not consuming what we really need or our body requires but we take what we can afford or what we want at the expense of our health.

The Red and White blood cells renew itself every seven years but when there is a lack of proper intake of required nutrients, they break down faster and this can lead to formation of radical cells that destroys good and vibrant cells.

The end result includes the following:

1.  Malfunctioning of the human body system

2.  Abnormal growth in the body like lumps in the abdomen, fibroid, cancer and a host of others

To prevent a lot of Diseases, malady, ailment or disorder, we need to take the six classes of food at their appropriate proportions:

1.  Carbohydrates

2.  Proteins

3.  Fats and Oil

4.  Vitamins

5.  Mineral

6.  Water

7.  Fiber

The alkaline and acidic content of our food intake is also very important. Most times our diet/meal is based around acidic level and the baseline/appropriate base is more appropriate.

The answer to balancing your PH levels appropriately as our diets.

5. Avoid Stress:

A lot of people are already shaking their heads and rolling their eyes at this. Wondering “what is she talking about, is there a way out of stress?”

 “Most people already believe that stress is a way of life”. This is wrong!

Stress is a silent killer and a quiet Disease/killer. It creeps in quietly and sneaks out fast through the door before you say “what”.

It upsets the body’s normal balance thereby creating the breeding space for a lot of micro-organism causing Diseases/illnesses like the following:

1.  Those affecting the cardiovascular and cerebrovascular

2.  Cancer

3.  Diseases of the endocrine system

4.  Low immunity

5.  Metabolic Diseases

6.  Infections of different kinds.

Stress is believed to have contributed up to 80% of major illnesses/Diseases. When we are under stress, the body naturally responds with the fight of flight mechanism of the renal gland. This response from the body can result to the followings:

·       Increase in Adrenalin Secretion

·       High Blood Pressure

·       Increased Heart Beat

·       Tension in the muscles

·       Digestive Problems

·       Fat and glucose are released into the blood stream

·       The pituitary gland increases the production of adrenocortropic hormone that stimulates the release of cortisone and cortisol hormone.

 

6. Undergoing Routine Medical Check-up regularly:

It is important that we keep our body fine-tuned and running well like a well maintained body and the human body is a huge gigantic machine that needs to be finely tuned to function properly.

At least every three months, it is vital to run medical check-up to see how the body is functioning and identify areas of sub-health and low immunity status.

The importance of Basic Health Tips for a Balanced Life cannot be overemphasized and it is very important to pay attention to what we eat and how we live our lives.