Aging Gracefully – Why You Must Make The Right Lifestyle Choices

Aging gracefully and why you must make the right lifestyle choices is a topic that is too important to be ignored or set aside and considered inconsequential bearing in mind that it is the key stone to success and an amazing life when the right choices are made both for the short and the long run,

Picture This Scene In Your Mind:

You take a survey of people (both young and old) in a certain demographic and you ask them “Is everything in their lives going the way they want it to be”. You will be amazed at the responses that you will get.

Living quality lives as you grow older is defined almost entirely by individual financial planning, followed by some level of acknowledgment of good health practices.

Other lifestyle issues are rarely included in discussions related to longevity and aging gracefully are simple pursuits and exercises that are crucial to maintaining balance and creating pleasure. They include:

·       Exercise and fitness

·       Volunteering for programs

·       Meditation

·       Contemplation

·       Choosing the right diet

·       Maintaining a positive attitude

However, most people do not readily identify that decisions made in these areas is an integral part of preparing for their future, hence they do not pay attention and get unbalanced.

Chronic diseases like:

·       High blood pressure

·       Low blood pressure

·       Diabetes

·       Stress

·       Hypertension

·       Stroke

·       Weight problems

·       Eye disorders

·       Osteoporosis

·       Arthritis

·       Asthma

·       Rheumatism

·       Heart Attack

·       Angina and a host of others too numerous to mention

Exact a particularly heavy health and economic burden on older adults due to

·       Associated long-term illness,

·       Diminished quality of life

·       Greatly increased health-care costs.

·       Not

Although the risks of disease and disability clearly increase with advancing age, poor health is not an inevitable consequence of aging.

In closing, i believe the wisdom below will serve you in life:

“Thank you God, for this beautiful day today. Help me to always see your love reflected in each and every moment, no matter how challenging life may be. Remind me to always look to my heart for the LESSONS and BLESSINGS in life”.

Jean Voice Dart!

 

These words of Inspirations from the enlightened ones will serve you even more:

“I wish I could show you when you are lonely or in darkness, the astonishing light of your own being”.

Hafiz

“Within you is the light of a thousand suns, within you is unimaginable beauty”.

Robert Adam

“Don’t you know it yet, it is your light that illuminates the worlds”.

Rumi

“I am the light of the world. You are the light of the world”.

Jesus

“Your heart is the light of the world, don’t cover it with your mind”.

Mooji

 

Taking responsibility and recognizing that we cause all of our core issues is not a reality for most people.

Taking responsibility to see life differently without justification, judgement and blame, rejection or anxiety, fear or anger would really help you in the long run.

Every condition, disease or disorder is a spiritual condition that has come up for review and to be dealt with and taken care of. Once the lesson is truly learnt and absorbed, the conditions or situation reverses itself and clears out and that’s when we say a healing has occurred and a miracle has happened.

Every problem preludes a negative thought and mindset so watch your thoughts and emotions carefully and guard them jealously.

Nothing can stop you if you have the courage, commitment and the discipline to move through your limitations.

‘Let yourself be drawn by the stronger pull of that which you truly love’

The purpose of life is to discover who you really are, know and create yourself and experience yourself as who you really are (not the body that houses you) as a part of the divine source to give and receive love and serve all creatures of the divine.

As long as you don’t or you refuse to see yourself as a victim then life becomes a challenge that you can overcome with commitment and consistent work and it will pay you back handsomely.

A lesson you avoided in a past life will be forwarded to the current life until you get the lesson right or understood the reason for it. Each time the lesson is more intense, than the last experience until you recognize it.

This is an interactive universe where we all work together in each other’s lessons and life whether we want it or not or whether we are aware of it or not.

Our fears always surface when we least expect it and when it does, its better to face the lesson and conquer it.

You can take back control of your life and drive it the way you would rather want it to be and have things and have things the way you want it to be.

It takes taking responsibility for all the wrongs that have happened in your life because whether you agree or not, you are held responsible for all your:

1.  THOUGHTS

2.  WORDS

3.  ACTION

Nobody wants to listen to your cry of wolf or denial or victim mentality and it won’t take you far except you sit still, take stock of your life and determine and desire to turn it around and that’s where and when the answers or solutions come in.

If and when you are now truly ready to take back control and look out for the patterns and lessons in your life to understand the mind aberrations that are causing your problems and have taken control of your life.

That’s when the creative centers open within and you can finally have the tools to help you change the course of your life and manifest your destiny.

To succeed in life, you must refuse to see yourself as a loser no matter what the prevailing situation or condition might be and you evaluate what you can do to succeed.

The most important qualities are self-esteem, self-worth and self-confidence and that you understand that you are entitled to abundance in your life.

You can do anything you want to and be anything you want to, provided you believe that it is possible.

Victims do not hold that belief!

So ask yourself – are you a victim?

Sometimes a little help from a Therapist or Mental Health Consultant like myself and a host of others can help guide you on this journey into an amazing life that is yours and yours only.

This is all for now!

 

Remember if you have questions or need further clarification, please contact me on the email and phone numbers listed below:

francherbalandmakeover@gmail.com

+234 9035143577

+234 7057372477

+234 8126941886

 

Or chat me up on WhatsApp on:

+234 9035143577

+234 8026634753

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